Shake and Bake

Workouts

Saturday 5/21/22 @ 2:53 PM
563kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
Thursday 3/10/22 @ 3:19 PM
168kj
85rpm
42%
19mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 6:16 PM
75kj
68rpm
35%
13mph
Monday 9/27/21 @ 2:59 PM
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/26/21 @ 4:32 PM
216kj
74rpm
37%
15mph
Sunday 5/23/21 @ 3:44 PM
383kj
85rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/30/21 @ 7:1 PM
131kj
69rpm
37%
14mph
Tuesday 3/2/21 @ 3:19 PM
383kj
86rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
Thursday 8/13/20 @ 3:20 PM
417kj
79rpm
56%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Thursday 4/16/20 @ 3:22 PM
378kj
78rpm
53%
22mph
30 min Best of the Decade Ride
Emma Lovewell
Saturday 8/1/20 @ 2:45 PM
156kj
65rpm
42%
15mph
Thursday 1/23/20 @ 2:45 PM
383kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 2:44 PM
143kj
70rpm
39%
15mph
Thursday 7/2/20 @ 3:36 PM
384kj
77rpm
55%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 5:24 PM
162kj
65rpm
44%
16mph
Wednesday 12/25/19 @ 3:5 PM
348kj
80rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 5/21/22
0 kj
Sunday 7/25/21
20 min Holiday Party Ride
Bradley Rose
168 kj
Thursday 3/10/22
75 kj
Monday 12/13/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
548 kj
Monday 9/27/21
216 kj
Sunday 9/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
383 kj
Sunday 5/23/21
131 kj
Monday 8/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
383 kj
Tuesday 3/2/21
150 kj
Monday 3/1/21
30 min Prince Ride
Ally & Emma
417 kj
Thursday 8/13/20
100 kj
Wednesday 8/19/20
30 min Best of the Decade Ride
Emma Lovewell
378 kj
Thursday 4/16/20
156 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Olivia Amato
383 kj
Thursday 1/23/20
143 kj
Saturday 7/11/20
30 min Whitney Houston Ride
Ally Love
384 kj
Thursday 7/2/20
162 kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
348 kj
Wednesday 12/25/19
131 kj
Wednesday 2/26/20