Shake and Bake
Workouts
Friday 1/20/23 @ 3:31 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 2:35 PM
✅
428kj
87rpm
44%
19mph
Friday 9/9/22 @ 2:59 PM
✅
770kj
87rpm
50%
22mph
Thursday 9/1/22 @ 9:49 PM
608kj
85rpm
46%
20mph
Tuesday 8/30/22 @ 2:2 AM
✅
578kj
84rpm
51%
22mph
Sunday 8/28/22 @ 3:30 PM
449kj
87rpm
44%
20mph
Tuesday 1/5/21 @ 2:57 PM
✅
372kj
87rpm
49%
22mph
Friday 2/25/22 @ 10:16 PM
303kj
97rpm
42%
20mph
Sunday 2/20/22 @ 2:42 PM
✅
539kj
80rpm
51%
21mph
Monday 2/7/22 @ 11:55 PM
422kj
94rpm
41%
19mph
Thursday 8/26/21 @ 2:32 PM
✅
762kj
81rpm
52%
22mph
Saturday 5/16/20 @ 3:43 PM
685kj
86rpm
48%
21mph
Friday 2/5/21 @ 2:54 PM
✅
1016kj
83rpm
52%
22mph
Saturday 2/6/21 @ 3:41 PM
821kj
83rpm
48%
21mph
Saturday 8/10/19 @ 2:41 PM
✅
345kj
85rpm
49%
21mph
Sunday 12/20/20 @ 5:34 PM
290kj
89rpm
44%
19mph
Sunday 6/14/20 @ 3:11 PM
✅
802kj
85rpm
52%
22mph
Friday 9/18/20 @ 9:40 PM
650kj
88rpm
46%
20mph
Sunday 9/1/19 @ 2:38 PM
✅
554kj
84rpm
50%
22mph
Wednesday 4/8/20 @ 10:19 AM
411kj
85rpm
44%
19mph
Workouts
kj
Friday 1/20/23
608
kj
Thursday 9/1/22
449
kj
Sunday 8/28/22
303
kj
Friday 2/25/22
685
kj
Saturday 5/16/20
821
kj
Saturday 2/6/21
290
kj
Sunday 12/20/20
650
kj
Friday 9/18/20
411
kj
Wednesday 4/8/20