Shake and Bake
Workouts
Thursday 10/15/20 @ 4:6 PM
89kj
0rpm
43%
19mph
Wednesday 10/14/20 @ 11:42 AM
✅
133kj
100rpm
46%
22mph
Friday 2/7/20 @ 3:34 PM
90kj
81rpm
45%
19mph
Wednesday 5/27/20 @ 9:32 PM
✅
155kj
102rpm
48%
24mph
Friday 2/7/20 @ 3:2 PM
✅
438kj
82rpm
55%
23mph
Saturday 5/23/20 @ 4:45 PM
414kj
105rpm
49%
24mph
Sunday 5/10/20 @ 3:36 PM
107kj
79rpm
50%
20mph
Thursday 5/14/20 @ 4:2 PM
✅
120kj
101rpm
45%
22mph
Saturday 11/30/19 @ 2:36 PM
✅
620kj
81rpm
55%
23mph
Thursday 11/28/19 @ 4:1 PM
551kj
97rpm
45%
22mph
Friday 9/13/19 @ 2:23 PM
360kj
82rpm
51%
21mph
Friday 9/13/19 @ 2:28 PM
✅
403kj
99rpm
46%
22mph
Friday 8/30/19 @ 2:21 PM
269kj
85rpm
52%
22mph
Friday 8/30/19 @ 2:30 PM
✅
285kj
102rpm
46%
23mph
Monday 6/3/19 @ 2:21 PM
✅
297kj
82rpm
56%
23mph
Monday 6/3/19 @ 2:27 PM
270kj
95rpm
47%
22mph
Tuesday 3/26/19 @ 2:53 PM
251kj
83rpm
51%
22mph
Tuesday 3/26/19 @ 2:53 PM
✅
275kj
94rpm
48%
22mph
Tuesday 1/15/19 @ 3:3 PM
106kj
85rpm
47%
20mph
Tuesday 2/12/19 @ 12:46 PM
✅
121kj
94rpm
46%
21mph