Shake and Bake

Workouts

Saturday 10/22/22 @ 11:32 PM
476kj
82rpm
48%
20mph
45 min Classic Rock Ride
Kendall Toole
Thursday 7/1/21 @ 10:16 AM
335kj
58rpm
57%
18mph
Friday 9/23/22 @ 3:34 PM
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:6 PM
709kj
70rpm
55%
21mph
Saturday 12/11/21 @ 2:46 PM
1141kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 9:30 AM
1179kj
70rpm
58%
22mph
Thursday 10/21/21 @ 2:26 PM
816kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 11:9 AM
760kj
76rpm
54%
22mph
Saturday 8/7/21 @ 2:43 PM
762kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 9:7 AM
769kj
77rpm
54%
22mph
Saturday 7/6/19 @ 2:50 PM
482kj
94rpm
44%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/3/18 @ 12:25 PM
602kj
92rpm
49%
22mph
Friday 7/5/19 @ 2:31 PM
547kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 2:1 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 2:40 PM
549kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/22/19 @ 10:59 AM
523kj
77rpm
52%
21mph
Thursday 6/27/19 @ 2:32 PM
564kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:57 AM
555kj
73rpm
55%
22mph
Tuesday 8/7/18 @ 2:41 PM
503kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 10:0 AM
583kj
76rpm
55%
22mph

Workouts

45 min Classic Rock Ride
Kendall Toole
476 kj
Saturday 10/22/22
335 kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
836 kj
Friday 9/23/22
709 kj
Wednesday 6/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
1141 kj
Saturday 12/11/21
1179 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
816 kj
Thursday 10/21/21
760 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
762 kj
Saturday 8/7/21
769 kj
Thursday 4/15/21
45 min Low Impact Ride
Jennifer Jacobs
482 kj
Saturday 7/6/19
602 kj
Saturday 3/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Friday 7/5/19
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
549 kj
Sunday 6/30/19
523 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Thursday 6/27/19
555 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
503 kj
Tuesday 8/7/18
583 kj
Thursday 7/26/18