Shake and Bake
Workouts
Wednesday 9/28/22 @ 2:56 PM
✅
572kj
83rpm
51%
22mph
Friday 7/29/22 @ 1:56 PM
515kj
75rpm
48%
21mph
Saturday 4/16/22 @ 3:6 PM
✅
987kj
87rpm
50%
22mph
Monday 4/11/22 @ 8:35 PM
577kj
84rpm
41%
18mph
Saturday 3/6/21 @ 3:29 PM
✅
1238kj
83rpm
53%
22mph
Saturday 4/27/19 @ 4:40 PM
636kj
81rpm
41%
17mph
Monday 1/18/21 @ 3:33 PM
✅
591kj
85rpm
51%
22mph
Wednesday 12/16/20 @ 10:56 AM
299kj
78rpm
41%
17mph
Thursday 5/28/20 @ 2:59 PM
✅
376kj
84rpm
50%
22mph
Thursday 5/28/20 @ 6:50 PM
198kj
80rpm
40%
17mph
Thursday 10/31/19 @ 2:39 PM
✅
366kj
79rpm
53%
22mph
Thursday 10/31/19 @ 4:55 PM
210kj
80rpm
42%
17mph
Friday 8/9/19 @ 2:23 PM
✅
444kj
79rpm
57%
23mph
Friday 8/9/19 @ 2:22 PM
212kj
84rpm
40%
17mph
Thursday 7/4/19 @ 2:38 PM
✅
603kj
79rpm
55%
22mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Tuesday 11/7/17 @ 2:22 PM
✅
606kj
83rpm
53%
22mph
Tuesday 11/7/17 @ 2:22 PM
344kj
87rpm
41%
18mph
Tuesday 1/17/17 @ 3:0 PM
✅
379kj
85rpm
42%
19mph
Thursday 1/5/17 @ 2:49 AM
1kj
21rpm
32%
3mph
Workouts
515
kj
Friday 7/29/22
577
kj
Monday 4/11/22
636
kj
Saturday 4/27/19
299
kj
Wednesday 12/16/20
198
kj
Thursday 5/28/20
324
kj
Thursday 7/4/19