Shake and Bake

Workouts

Saturday 1/14/23 @ 12:37 AM
368kj
80rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/1/23 @ 12:32 PM
319kj
88rpm
45%
20mph
Saturday 10/29/22 @ 3:16 PM
580kj
84rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/26/22 @ 11:22 AM
427kj
86rpm
44%
19mph
Tuesday 3/8/22 @ 3:19 PM
278kj
78rpm
47%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/6/22 @ 1:1 PM
230kj
80rpm
43%
18mph
Monday 9/12/22 @ 3:6 PM
604kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 12:24 AM
273kj
62rpm
41%
14mph
Friday 8/20/21 @ 2:23 PM
817kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:56 PM
594kj
89rpm
44%
20mph
Sunday 11/15/20 @ 3:11 PM
388kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 1:27 AM
245kj
91rpm
40%
18mph
Thursday 2/4/21 @ 3:12 PM
619kj
90rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 2:13 AM
418kj
92rpm
42%
19mph
Thursday 1/28/21 @ 3:47 PM
393kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:36 AM
269kj
93rpm
40%
19mph
Saturday 5/9/20 @ 3:17 PM
578kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 2:37 AM
369kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 3:9 PM
616kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:18 PM
442kj
89rpm
44%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
368 kj
Saturday 1/14/23
319 kj
Wednesday 3/1/23
45 min Power Zone Endurance 80s Ride
Denis Morton
580 kj
Saturday 10/29/22
427 kj
Wednesday 10/26/22
30 min Low Impact Ride
Matt Wilpers
278 kj
Tuesday 3/8/22
230 kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
604 kj
Monday 9/12/22
273 kj
Tuesday 9/13/22
60 min Power Zone Ride
Matt Wilpers
817 kj
Friday 8/20/21
594 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Sunday 11/15/20
245 kj
Thursday 2/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
619 kj
Thursday 2/4/21
418 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
393 kj
Thursday 1/28/21
269 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Saturday 5/9/20
369 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
616 kj
Wednesday 8/26/20
442 kj
Wednesday 8/26/20