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Shake and Bake
alohadan
Maui 🍍
130 🔥
Beat 3strong
VS
3strong
Niceville
6
Beat alohadan
Workouts
Previous Workouts
Next Workouts
Saturday 1/14/23 @ 12:37 AM
✅
368
kj
80
rpm
51
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 3/1/23 @ 12:32 PM
319
kj
88
rpm
45
%
20
mph
Saturday 10/29/22 @ 3:16 PM
✅
580
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/26/22 @ 11:22 AM
427
kj
86
rpm
44
%
19
mph
Tuesday 3/8/22 @ 3:19 PM
✅
278
kj
78
rpm
47
%
19
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Thursday 10/6/22 @ 1:1 PM
230
kj
80
rpm
43
%
18
mph
Monday 9/12/22 @ 3:6 PM
✅
604
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/13/22 @ 12:24 AM
273
kj
62
rpm
41
%
14
mph
Friday 8/20/21 @ 2:23 PM
✅
817
kj
84
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 3:56 PM
594
kj
89
rpm
44
%
20
mph
Sunday 11/15/20 @ 3:11 PM
✅
388
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/25/21 @ 1:27 AM
245
kj
91
rpm
40
%
18
mph
Thursday 2/4/21 @ 3:12 PM
✅
619
kj
90
rpm
50
%
22
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 2/4/21 @ 2:13 AM
418
kj
92
rpm
42
%
19
mph
Thursday 1/28/21 @ 3:47 PM
✅
393
kj
86
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/29/21 @ 1:36 AM
269
kj
93
rpm
40
%
19
mph
Saturday 5/9/20 @ 3:17 PM
✅
578
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 2:37 AM
369
kj
84
rpm
42
%
18
mph
Wednesday 8/26/20 @ 3:9 PM
✅
616
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:18 PM
442
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alohadan
Maui 🍍
130 🔥
Beat 3strong
VS
3strong
Niceville
6
Beat alohadan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
368
kj
Saturday 1/14/23
319
kj
Wednesday 3/1/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
580
kj
Saturday 10/29/22
427
kj
Wednesday 10/26/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 3/8/22
230
kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
604
kj
Monday 9/12/22
273
kj
Tuesday 9/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
817
kj
Friday 8/20/21
594
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
388
kj
Sunday 11/15/20
245
kj
Thursday 2/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
619
kj
Thursday 2/4/21
418
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
393
kj
Thursday 1/28/21
269
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
578
kj
Saturday 5/9/20
369
kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Wednesday 8/26/20
442
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts