Shake and Bake
Workouts
Thursday 2/4/21 @ 11:33 AM
101kj
90rpm
37%
17mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Tuesday 5/7/19 @ 8:28 AM
162kj
90rpm
40%
18mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Monday 7/22/19 @ 8:17 AM
407kj
89rpm
41%
18mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Sunday 6/2/19 @ 7:43 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Wednesday 7/8/20 @ 10:3 AM
185kj
87rpm
44%
19mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Monday 6/1/20 @ 10:38 AM
249kj
76rpm
45%
18mph
Tuesday 2/25/20 @ 3:28 PM
✅
489kj
90rpm
53%
24mph
Friday 5/22/20 @ 10:44 AM
258kj
85rpm
44%
19mph
Friday 2/10/17 @ 4:27 PM
✅
406kj
92rpm
49%
22mph
Thursday 5/7/20 @ 10:35 AM
233kj
79rpm
43%
17mph
Thursday 3/26/20 @ 1:57 PM
✅
488kj
91rpm
52%
24mph
Friday 3/6/20 @ 10:21 AM
276kj
79rpm
47%
19mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Sunday 6/9/19 @ 12:1 PM
424kj
88rpm
43%
19mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Workouts
101
kj
Thursday 2/4/21
162
kj
Tuesday 5/7/19
249
kj
Monday 6/1/20
258
kj
Friday 5/22/20
233
kj
Thursday 5/7/20
276
kj
Friday 3/6/20