Shake and Bake

Workouts

Thursday 1/20/22 @ 12:34 AM
50kj
66rpm
30%
11mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 10:4 PM
39kj
29rpm
51%
10mph
Friday 12/13/19 @ 11:49 PM
305kj
79rpm
41%
17mph
45 min Billy Joel Ride
Jenn Sherman
Monday 11/16/20 @ 1:26 PM
0kj
0rpm
0%
0mph
Monday 6/8/20 @ 2:47 PM
340kj
77rpm
43%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Wednesday 10/14/20 @ 11:29 PM
241kj
86rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Friday 5/15/20 @ 2:29 PM
193kj
90rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Saturday 4/18/20 @ 3:28 PM
84kj
83rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:30 PM
27kj
42rpm
45%
11mph
Wednesday 12/4/19 @ 11:59 PM
218kj
81rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Friday 7/12/19 @ 11:4 PM
302kj
72rpm
44%
17mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 1:59 AM
79kj
36rpm
41%
9mph
Monday 4/29/19 @ 11:27 PM
370kj
82rpm
43%
18mph
45 min Caribbean Music Ride
Ally Love
Wednesday 5/1/19 @ 11:6 PM
131kj
42rpm
45%
12mph
Monday 12/24/18 @ 6:39 PM
207kj
79rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
50 kj
Thursday 1/20/22
39 kj
Saturday 1/1/22
45 min Billy Joel Ride
Jenn Sherman
305 kj
Friday 12/13/19
0 kj
Monday 11/16/20
45 min BHM Celebration Ride
Cody Rigsby
340 kj
Monday 6/8/20
77 kj
Monday 11/9/20
30 min Hamilton Ride
Robin Arzón
241 kj
Wednesday 10/14/20
50 kj
Wednesday 10/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
193 kj
Friday 5/15/20
59 kj
Tuesday 3/24/20
10 min Tabata Ride
Robin Arzón
84 kj
Saturday 4/18/20
27 kj
Monday 11/11/19
30 min The Jess King Experience
Jess King
218 kj
Wednesday 12/4/19
68 kj
Friday 11/22/19
45 min Live DJ Pride Ride
Robin Arzón
302 kj
Friday 7/12/19
79 kj
Saturday 6/29/19
45 min Caribbean Music Ride
Ally Love
370 kj
Monday 4/29/19
131 kj
Wednesday 5/1/19
30 min Holiday Ride
Emma Lovewell
207 kj
Monday 12/24/18
144 kj
Sunday 12/23/18