Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:55 AM
140kj
83rpm
33%
14mph
Saturday 7/1/23 @ 12:26 AM
✅
172kj
74rpm
39%
16mph
Tuesday 11/14/23 @ 11:6 AM
1kj
56rpm
24%
8mph
Saturday 6/10/23 @ 3:25 PM
✅
163kj
74rpm
37%
15mph
Monday 1/24/22 @ 11:16 AM
231kj
83rpm
34%
15mph
Tuesday 4/13/21 @ 4:4 PM
✅
275kj
76rpm
39%
16mph
Sunday 7/18/21 @ 11:35 AM
✅
396kj
84rpm
38%
17mph
Friday 7/23/21 @ 11:30 PM
335kj
77rpm
38%
16mph
Friday 6/4/21 @ 8:44 PM
✅
534kj
82rpm
38%
16mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
Tuesday 9/22/20 @ 10:1 AM
130kj
85rpm
32%
14mph
Tuesday 5/11/21 @ 3:43 PM
✅
170kj
75rpm
39%
16mph
Wednesday 5/5/21 @ 1:6 PM
169kj
88rpm
35%
16mph
Friday 5/7/21 @ 3:14 PM
✅
172kj
77rpm
39%
16mph
Friday 3/5/21 @ 8:49 PM
✅
616kj
87rpm
38%
17mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Saturday 2/20/21 @ 12:16 PM
345kj
77rpm
38%
16mph
Saturday 2/20/21 @ 11:33 PM
✅
349kj
75rpm
39%
16mph
Wednesday 9/2/20 @ 9:0 AM
✅
251kj
86rpm
35%
16mph
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
Workouts
335
kj
Friday 7/23/21
484
kj
Friday 6/4/21
130
kj
Tuesday 9/22/20
169
kj
Wednesday 5/5/21
490
kj
Saturday 3/6/21
234
kj
Thursday 9/3/20