Shake and Bake
Workouts
Monday 2/15/21 @ 10:27 AM
✅
254kj
86rpm
34%
15mph
Tuesday 2/16/21 @ 9:49 PM
220kj
59rpm
34%
12mph
Tuesday 6/8/21 @ 11:2 AM
190kj
84rpm
45%
20mph
Monday 3/15/21 @ 5:51 PM
✅
222kj
76rpm
51%
21mph
Thursday 5/6/21 @ 12:19 PM
284kj
86rpm
37%
16mph
Thursday 2/4/21 @ 10:35 PM
✅
332kj
78rpm
42%
17mph
Monday 11/30/20 @ 10:42 AM
214kj
78rpm
35%
14mph
Thursday 3/4/21 @ 10:45 AM
✅
326kj
80rpm
40%
17mph
Sunday 1/31/21 @ 11:37 AM
330kj
82rpm
36%
16mph
Monday 11/18/19 @ 10:27 AM
✅
441kj
81rpm
41%
17mph
Sunday 1/24/21 @ 12:44 PM
328kj
83rpm
36%
15mph
Saturday 1/23/21 @ 8:21 PM
✅
400kj
80rpm
40%
17mph
Saturday 8/29/20 @ 11:18 AM
353kj
84rpm
37%
16mph
Sunday 11/24/19 @ 2:9 PM
✅
448kj
82rpm
42%
18mph
Monday 6/8/20 @ 11:9 PM
254kj
83rpm
32%
14mph
Monday 9/16/19 @ 7:42 PM
✅
455kj
78rpm
43%
18mph
Saturday 6/8/19 @ 11:49 AM
232kj
85rpm
34%
15mph
Tuesday 6/4/19 @ 9:36 AM
✅
339kj
77rpm
43%
17mph
Wednesday 8/21/19 @ 9:31 AM
239kj
83rpm
36%
15mph
Wednesday 8/14/19 @ 8:10 PM
✅
342kj
74rpm
45%
18mph
Workouts
330
kj
Sunday 1/31/21
328
kj
Sunday 1/24/21
353
kj
Saturday 8/29/20
254
kj
Monday 6/8/20
239
kj
Wednesday 8/21/19