Shake and Bake
Workouts
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Friday 7/15/22 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Thursday 3/24/22 @ 11:9 PM
✅
262kj
83rpm
44%
18mph
Wednesday 1/26/22 @ 4:58 PM
198kj
76rpm
42%
17mph
Sunday 1/30/22 @ 1:27 AM
✅
237kj
75rpm
46%
18mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Tuesday 12/14/21 @ 11:28 PM
✅
222kj
75rpm
44%
17mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
Thursday 10/1/20 @ 12:56 AM
100kj
77rpm
42%
17mph
Sunday 9/20/20 @ 7:22 PM
✅
126kj
73rpm
47%
18mph
Saturday 5/16/20 @ 1:57 PM
235kj
77rpm
44%
18mph
Saturday 5/16/20 @ 6:51 PM
✅
311kj
78rpm
50%
20mph
Saturday 4/4/20 @ 4:29 PM
244kj
66rpm
48%
17mph
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
Sunday 1/5/20 @ 2:28 PM
234kj
67rpm
47%
17mph
Sunday 1/5/20 @ 2:2 AM
✅
264kj
75rpm
47%
19mph
Workouts
155
kj
Saturday 7/16/22
191
kj
Saturday 12/25/21
182
kj
Wednesday 12/15/21
234
kj
Wednesday 4/15/20
235
kj
Saturday 5/16/20