Shake and Bake
Workouts
Friday 12/24/21 @ 12:0 PM
82kj
73rpm
40%
15mph
Tuesday 1/11/22 @ 1:16 AM
✅
93kj
74rpm
41%
16mph
Friday 12/10/21 @ 10:42 AM
72kj
71rpm
38%
14mph
Monday 6/21/21 @ 9:47 PM
✅
116kj
81rpm
42%
18mph
Saturday 10/30/21 @ 10:36 PM
31kj
76rpm
29%
12mph
Tuesday 6/22/21 @ 10:31 PM
✅
80kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 9:45 AM
86kj
72rpm
35%
13mph
Wednesday 8/18/21 @ 11:41 PM
✅
160kj
85rpm
42%
18mph
Sunday 2/28/21 @ 3:22 PM
174kj
72rpm
40%
16mph
Monday 2/8/21 @ 11:48 PM
✅
209kj
78rpm
42%
17mph
Friday 12/20/19 @ 6:19 PM
✅
226kj
70rpm
46%
17mph
Monday 11/30/20 @ 10:59 PM
214kj
73rpm
44%
17mph
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Sunday 8/2/20 @ 8:46 PM
✅
201kj
71rpm
44%
17mph
Wednesday 5/6/20 @ 9:15 PM
✅
236kj
68rpm
49%
18mph
Saturday 7/18/20 @ 3:25 PM
200kj
71rpm
44%
16mph
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
Sunday 3/22/20 @ 12:0 PM
✅
275kj
61rpm
44%
14mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph