Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:36 PM
73kj
69rpm
35%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:44 PM
153kj
75rpm
45%
18mph
Monday 5/18/20 @ 11:6 PM
81kj
75rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Tuesday 4/7/20 @ 3:8 PM
110kj
77rpm
38%
16mph
Friday 10/15/21 @ 10:7 AM
77kj
64rpm
37%
13mph
20 min Latin Ride
Leanne Hainsby
Thursday 9/16/21 @ 11:40 AM
133kj
74rpm
43%
17mph
Saturday 5/22/21 @ 12:57 PM
71kj
56rpm
52%
17mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:39 PM
41kj
54rpm
44%
14mph
Saturday 3/13/21 @ 11:58 AM
134kj
69rpm
38%
14mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Sunday 3/14/21 @ 12:6 PM
216kj
70rpm
47%
18mph
Saturday 1/30/21 @ 12:52 AM
46kj
73rpm
37%
14mph
10 min Climb Ride
Hannah Corbin
Thursday 11/12/20 @ 1:10 PM
71kj
62rpm
50%
17mph
Tuesday 12/1/20 @ 12:28 AM
215kj
77rpm
44%
17mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:23 PM
242kj
71rpm
48%
18mph
Saturday 11/14/20 @ 3:42 PM
111kj
68rpm
42%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 1:45 PM
150kj
71rpm
47%
18mph
Monday 5/25/20 @ 1:42 PM
84kj
75rpm
39%
16mph
15 min HIIT Ride
Hannah Frankson
Wednesday 5/27/20 @ 12:42 AM
157kj
69rpm
54%
20mph
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:26 PM
181kj
75rpm
48%
19mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
73 kj
Wednesday 7/7/21
153 kj
Saturday 7/24/21
20 min Recovery Ride
Hannah Corbin
81 kj
Monday 5/18/20
110 kj
Tuesday 4/7/20
20 min Latin Ride
Leanne Hainsby
77 kj
Friday 10/15/21
133 kj
Thursday 9/16/21
10 min Climb Ride
Robin Arzón
71 kj
Saturday 5/22/21
41 kj
Sunday 12/27/20
30 min 2000s Hip Hop Ride
Hannah Frankson
134 kj
Saturday 3/13/21
216 kj
Sunday 3/14/21
10 min Climb Ride
Hannah Corbin
46 kj
Saturday 1/30/21
71 kj
Thursday 11/12/20
30 min 2000s Ride
Alex Toussaint
215 kj
Tuesday 12/1/20
242 kj
Wednesday 12/2/20
20 min LHM: Fresh Friday Ride
Denis Morton
111 kj
Saturday 11/14/20
150 kj
Tuesday 10/6/20
15 min HIIT Ride
Hannah Frankson
84 kj
Monday 5/25/20
157 kj
Wednesday 5/27/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 5/21/20
181 kj
Sunday 4/19/20