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Shake and Bake
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 8:32 PM
✅
331
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 1:19 PM
133
kj
79
rpm
28
%
12
mph
Wednesday 4/7/21 @ 7:49 PM
✅
154
kj
77
rpm
45
%
18
mph
20 min 90s Ride
Kendall Toole
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Monday 4/5/21 @ 4:36 AM
82
kj
81
rpm
32
%
13
mph
Wednesday 2/17/21 @ 8:28 PM
✅
470
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 1:1 PM
426
kj
81
rpm
40
%
17
mph
Wednesday 2/10/21 @ 8:19 PM
✅
333
kj
93
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 1/24/21 @ 5:12 AM
295
kj
87
rpm
37
%
17
mph
Monday 1/25/21 @ 9:18 PM
✅
200
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 9/4/20 @ 12:37 PM
134
kj
85
rpm
32
%
14
mph
Saturday 10/3/20 @ 7:10 PM
✅
324
kj
94
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 1:5 PM
240
kj
92
rpm
31
%
14
mph
Sunday 7/19/20 @ 7:27 PM
✅
336
kj
92
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 6:16 PM
127
kj
71
rpm
34
%
13
mph
Wednesday 4/29/20 @ 7:14 PM
✅
256
kj
76
rpm
47
%
19
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 4/16/20 @ 12:57 AM
87
kj
70
rpm
31
%
12
mph
Sunday 4/26/20 @ 7:35 PM
✅
131
kj
84
rpm
39
%
17
mph
20 min Latin Ride
Hannah Corbin
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Share
Friday 4/17/20 @ 12:39 AM
76
kj
78
rpm
33
%
13
mph
Monday 3/16/20 @ 6:5 PM
✅
315
kj
73
rpm
45
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 1:11 AM
218
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
331
kj
Sunday 1/2/22
133
kj
Monday 1/3/22
20 min 90s Ride
Kendall Toole
View Class
Share
✅
154
kj
Wednesday 4/7/21
82
kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Wednesday 2/17/21
426
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
333
kj
Wednesday 2/10/21
295
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
200
kj
Monday 1/25/21
134
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 10/3/20
240
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Sunday 7/19/20
127
kj
Sunday 7/26/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
256
kj
Wednesday 4/29/20
87
kj
Thursday 4/16/20
20 min Latin Ride
Hannah Corbin
View Class
Share
✅
131
kj
Sunday 4/26/20
76
kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
315
kj
Monday 3/16/20
218
kj
Saturday 3/21/20
Previous Workouts
Next Workouts