Shake and Bake

Workouts

Sunday 1/2/22 @ 8:32 PM
✅
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Wednesday 4/7/21 @ 7:49 PM
✅
154kj
77rpm
45%
18mph
20 min 90s Ride
Kendall Toole
Monday 4/5/21 @ 4:36 AM
82kj
81rpm
32%
13mph
Wednesday 2/17/21 @ 8:28 PM
✅
470kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
Wednesday 2/10/21 @ 8:19 PM
✅
333kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Monday 1/25/21 @ 9:18 PM
✅
200kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Saturday 10/3/20 @ 7:10 PM
✅
324kj
94rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Sunday 7/19/20 @ 7:27 PM
✅
336kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
Wednesday 4/29/20 @ 7:14 PM
✅
256kj
76rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
Sunday 4/26/20 @ 7:35 PM
✅
131kj
84rpm
39%
17mph
20 min Latin Ride
Hannah Corbin
Friday 4/17/20 @ 12:39 AM
76kj
78rpm
33%
13mph
Monday 3/16/20 @ 6:5 PM
✅
315kj
73rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 1:11 AM
218kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 331 kj
Sunday 1/2/22
133 kj
Monday 1/3/22
20 min 90s Ride
Kendall Toole
✅ 154 kj
Wednesday 4/7/21
82 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Wednesday 2/17/21
426 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Wednesday 2/10/21
295 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Monday 1/25/21
134 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Saturday 10/3/20
240 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Sunday 7/19/20
127 kj
Sunday 7/26/20
30 min Coldplay Ride
Emma Lovewell
✅ 256 kj
Wednesday 4/29/20
87 kj
Thursday 4/16/20
20 min Latin Ride
Hannah Corbin
✅ 131 kj
Sunday 4/26/20
76 kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Monday 3/16/20
218 kj
Saturday 3/21/20