Shake and Bake

Workouts

Wednesday 11/17/21 @ 8:20 PM
334kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 12:6 AM
✅
382kj
73rpm
48%
18mph
Saturday 5/29/21 @ 7:19 PM
722kj
92rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:50 PM
✅
793kj
72rpm
50%
19mph
Wednesday 3/3/21 @ 8:36 PM
666kj
88rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:47 PM
✅
752kj
68rpm
50%
18mph
Saturday 2/20/21 @ 8:23 PM
471kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:52 PM
✅
525kj
75rpm
47%
18mph
Sunday 1/17/21 @ 8:48 PM
344kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 5:59 PM
✅
378kj
83rpm
44%
19mph
Monday 8/31/20 @ 7:46 PM
329kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 5:41 PM
✅
365kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph
Thursday 8/20/20 @ 7:17 PM
476kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:31 PM
✅
534kj
73rpm
49%
19mph
Saturday 9/12/20 @ 7:21 PM
✅
279kj
81rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:53 PM
231kj
76rpm
45%
18mph
Monday 5/25/20 @ 7:44 PM
✅
137kj
79rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/18/20 @ 10:48 PM
128kj
73rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
334 kj
Wednesday 11/17/21
✅ 382 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 5/29/21
✅ 793 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Wednesday 3/3/21
✅ 752 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 2/20/21
✅ 525 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 1/17/21
✅ 378 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 8/31/20
✅ 365 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 245 kj
Tuesday 11/10/20
240 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 8/20/20
✅ 534 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
✅ 279 kj
Saturday 9/12/20
231 kj
Sunday 9/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 137 kj
Monday 5/25/20
128 kj
Monday 5/18/20