Shake and Bake

Workouts

Sunday 5/30/21 @ 7:25 PM
229kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 4:24 PM
βœ…
327kj
88rpm
46%
20mph
Sunday 10/3/21 @ 7:32 PM
459kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:11 PM
βœ…
633kj
82rpm
47%
20mph
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:22 PM
βœ…
358kj
90rpm
47%
21mph
Wednesday 6/30/21 @ 7:28 PM
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 12:34 AM
βœ…
516kj
80rpm
50%
21mph
Saturday 7/25/20 @ 4:37 PM
βœ…
124kj
89rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/28/21 @ 12:46 PM
92kj
81rpm
35%
14mph
Tuesday 6/1/21 @ 7:12 PM
470kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:32 AM
βœ…
651kj
88rpm
45%
20mph
Friday 1/1/21 @ 8:45 PM
239kj
92rpm
38%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 2/6/21 @ 1:55 AM
βœ…
387kj
78rpm
53%
21mph
Sunday 1/10/21 @ 8:52 PM
203kj
87rpm
38%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
βœ…
401kj
79rpm
54%
22mph
Tuesday 9/15/20 @ 7:20 PM
446kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:59 PM
βœ…
690kj
79rpm
51%
21mph
Monday 9/14/20 @ 7:29 PM
333kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:38 PM
βœ…
390kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
229 kj
Sunday 5/30/21
βœ… 327 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 10/3/21
βœ… 633 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Sunday 5/23/21
βœ… 358 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Wednesday 6/30/21
βœ… 516 kj
Thursday 11/17/22
20 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Saturday 7/25/20
92 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Tuesday 6/1/21
βœ… 651 kj
Tuesday 6/8/21
30 min Power Zone EDM Ride
Olivia Amato
239 kj
Friday 1/1/21
βœ… 387 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
203 kj
Sunday 1/10/21
βœ… 401 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 9/15/20
βœ… 690 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 9/14/20
βœ… 390 kj
Thursday 9/17/20