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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
VS
kiss_my_grits
Ga
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Thursday 10/29/20 @ 3:26 PM
✅
423
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/17/20 @ 2:2 PM
204
kj
75
rpm
36
%
14
mph
Thursday 9/10/20 @ 7:0 PM
✅
406
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 1:44 PM
199
kj
80
rpm
34
%
14
mph
Wednesday 7/1/20 @ 4:21 PM
✅
168
kj
85
rpm
42
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 9/24/20 @ 4:17 PM
64
kj
78
rpm
29
%
12
mph
Wednesday 6/12/19 @ 5:1 PM
✅
449
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 7:15 PM
254
kj
78
rpm
37
%
15
mph
Wednesday 6/19/19 @ 6:41 PM
✅
605
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 10:8 PM
346
kj
77
rpm
38
%
16
mph
Monday 6/17/19 @ 6:40 PM
✅
491
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 7:27 PM
285
kj
73
rpm
42
%
16
mph
Tuesday 3/26/19 @ 10:31 PM
✅
457
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 8:56 PM
240
kj
80
rpm
36
%
15
mph
Saturday 3/16/19 @ 9:25 PM
✅
545
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 2:58 AM
296
kj
78
rpm
36
%
15
mph
Saturday 2/23/19 @ 4:59 PM
✅
419
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 8:31 PM
132
kj
83
rpm
32
%
14
mph
Sunday 12/16/18 @ 10:42 PM
✅
266
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 7:39 PM
132
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
VS
kiss_my_grits
Ga
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
423
kj
Thursday 10/29/20
204
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 9/10/20
199
kj
Monday 11/9/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
168
kj
Wednesday 7/1/20
64
kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
449
kj
Wednesday 6/12/19
254
kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Wednesday 6/19/19
346
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Monday 6/17/19
285
kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 3/26/19
240
kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Saturday 3/16/19
296
kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 2/23/19
132
kj
Thursday 2/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Sunday 12/16/18
132
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts