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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
85 🔥
Beat cindyatx
VS
cindyatx
OG 2014
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Friday 4/22/22 @ 3:27 PM
✅
71
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
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Thursday 4/21/22 @ 11:4 PM
40
kj
83
rpm
30
%
14
mph
Tuesday 12/22/20 @ 4:25 PM
✅
180
kj
86
rpm
44
%
19
mph
20 min Country Ride
Denis Morton
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Tuesday 12/22/20 @ 4:34 PM
113
kj
80
rpm
41
%
17
mph
Tuesday 9/8/20 @ 7:11 PM
✅
84
kj
83
rpm
44
%
19
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 9/5/20 @ 4:29 PM
43
kj
81
rpm
32
%
14
mph
Friday 5/15/20 @ 7:18 PM
✅
182
kj
84
rpm
45
%
19
mph
20 min Country Ride
Denis Morton
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Tuesday 5/19/20 @ 5:41 PM
141
kj
78
rpm
42
%
17
mph
Tuesday 12/31/19 @ 1:35 PM
✅
417
kj
83
rpm
45
%
19
mph
45 min Classic Rock Ride
Denis Morton
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Thursday 1/2/20 @ 3:45 PM
301
kj
79
rpm
41
%
17
mph
Friday 12/13/19 @ 4:27 PM
✅
140
kj
88
rpm
44
%
19
mph
15 min Move for More: HIIT Ride
Denis Morton
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Wednesday 12/11/19 @ 4:11 PM
94
kj
88
rpm
37
%
16
mph
Tuesday 12/10/19 @ 9:13 PM
✅
190
kj
88
rpm
44
%
19
mph
20 min 80s Pop Ride
Denis Morton
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Tuesday 12/10/19 @ 4:9 PM
33
kj
71
rpm
38
%
15
mph
Saturday 11/16/19 @ 8:29 PM
✅
591
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/14/19 @ 10:6 PM
371
kj
81
rpm
39
%
16
mph
Wednesday 7/3/19 @ 2:53 PM
✅
421
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/14/18 @ 9:21 PM
309
kj
82
rpm
40
%
17
mph
Friday 11/10/17 @ 1:25 PM
✅
294
kj
84
rpm
39
%
17
mph
45 min Low Impact Ride
Matt Wilpers
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Thursday 11/9/17 @ 2:31 PM
283
kj
80
rpm
39
%
17
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
85 🔥
Beat cindyatx
VS
cindyatx
OG 2014
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
71
kj
Friday 4/22/22
40
kj
Thursday 4/21/22
20 min Country Ride
Denis Morton
View Class
Share
✅
180
kj
Tuesday 12/22/20
113
kj
Tuesday 12/22/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
84
kj
Tuesday 9/8/20
43
kj
Saturday 9/5/20
20 min Country Ride
Denis Morton
View Class
Share
✅
182
kj
Friday 5/15/20
141
kj
Tuesday 5/19/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
417
kj
Tuesday 12/31/19
301
kj
Thursday 1/2/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
140
kj
Friday 12/13/19
94
kj
Wednesday 12/11/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
190
kj
Tuesday 12/10/19
33
kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
591
kj
Saturday 11/16/19
371
kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Wednesday 7/3/19
309
kj
Thursday 6/14/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
294
kj
Friday 11/10/17
283
kj
Thursday 11/9/17
Previous Workouts
Next Workouts