Shake and Bake

Workouts

Monday 11/6/23 @ 11:45 AM
160kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:32 AM
βœ…
182kj
84rpm
37%
16mph
Thursday 9/14/23 @ 12:26 PM
159kj
79rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 9:59 AM
βœ…
183kj
80rpm
39%
16mph
Monday 9/11/23 @ 1:19 PM
157kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 9/12/23 @ 9:31 AM
βœ…
167kj
79rpm
38%
16mph
Monday 6/26/23 @ 11:45 AM
249kj
75rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 10:4 AM
βœ…
264kj
83rpm
37%
16mph
Monday 6/20/22 @ 4:17 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 8/2/21 @ 10:41 AM
βœ…
323kj
86rpm
39%
17mph
Wednesday 6/8/22 @ 10:47 AM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 10:35 PM
βœ…
309kj
88rpm
38%
17mph
Friday 5/20/22 @ 3:41 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:59 AM
βœ…
222kj
81rpm
42%
18mph
Saturday 3/19/22 @ 3:19 AM
50kj
51rpm
49%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 3/15/22 @ 11:33 AM
βœ…
66kj
60rpm
48%
16mph
Saturday 3/19/22 @ 3:7 AM
54kj
59rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 3/15/22 @ 11:20 AM
βœ…
65kj
69rpm
44%
17mph
Thursday 2/17/22 @ 1:1 AM
170kj
63rpm
46%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 9:26 PM
βœ…
173kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
160 kj
Monday 11/6/23
βœ… 182 kj
Wednesday 12/14/22
30 min Power Zone Ride
Christine D'Ercole
159 kj
Thursday 9/14/23
βœ… 183 kj
Thursday 9/14/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
157 kj
Monday 9/11/23
βœ… 167 kj
Tuesday 9/12/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
249 kj
Monday 6/26/23
βœ… 264 kj
Saturday 6/24/23
45 min Power Zone Ride
Ben Alldis
253 kj
Monday 6/20/22
βœ… 323 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 6/8/22
βœ… 309 kj
Saturday 7/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
153 kj
Friday 5/20/22
βœ… 222 kj
Wednesday 3/24/21
10 min Climb Ride
Ben Alldis
50 kj
Saturday 3/19/22
βœ… 66 kj
Tuesday 3/15/22
10 min Climb Ride
Ben Alldis
54 kj
Saturday 3/19/22
βœ… 65 kj
Tuesday 3/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
170 kj
Thursday 2/17/22
βœ… 173 kj
Saturday 2/26/22