Shake and Bake

Workouts

Monday 10/3/22 @ 10:39 AM
107kj
55rpm
49%
15mph
20 min Boss Ride
Ally Love
Monday 8/1/22 @ 10:24 AM
✅
138kj
77rpm
42%
17mph
Saturday 7/30/22 @ 7:31 PM
291kj
73rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 10:58 AM
✅
309kj
80rpm
40%
17mph
Wednesday 7/20/22 @ 4:19 PM
170kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 10:2 AM
✅
180kj
83rpm
37%
16mph
Sunday 6/12/22 @ 10:13 PM
314kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 10:1 AM
✅
351kj
81rpm
38%
16mph
Friday 5/6/22 @ 2:45 PM
✅
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/17/21 @ 9:44 AM
215kj
77rpm
36%
15mph
Friday 12/31/21 @ 3:42 PM
35kj
62rpm
38%
13mph
10 min Climb Ride
Bradley Rose
Friday 12/31/21 @ 1:33 PM
✅
62kj
72rpm
42%
16mph
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 12:39 PM
✅
79kj
66rpm
49%
18mph

Workouts

20 min Boss Ride
Ally Love
107 kj
Monday 10/3/22
✅ 138 kj
Monday 8/1/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
291 kj
Saturday 7/30/22
✅ 309 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 7/20/22
✅ 180 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Sunday 6/12/22
✅ 351 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Friday 5/6/22
215 kj
Thursday 6/17/21
10 min Climb Ride
Bradley Rose
35 kj
Friday 12/31/21
✅ 62 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
42 kj
Friday 12/31/21
✅ 79 kj
Friday 12/31/21