Shake and Bake

Workouts

Sunday 4/18/21 @ 1:12 AM
82kj
64rpm
51%
18mph
10 min Climb Ride
Ally Love
Sunday 8/21/22 @ 11:12 PM
✅
111kj
52rpm
68%
21mph
Tuesday 2/23/21 @ 2:13 AM
58kj
63rpm
45%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/23/22 @ 3:18 PM
✅
82kj
55rpm
56%
18mph
Sunday 7/17/22 @ 9:55 PM
✅
243kj
67rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
Tuesday 5/24/22 @ 2:35 AM
✅
283kj
67rpm
51%
19mph
30 min 80s Ride
Kendall Toole
Sunday 5/22/22 @ 12:3 PM
190kj
42rpm
64%
17mph
Tuesday 5/17/22 @ 8:59 PM
264kj
68rpm
50%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 5/23/22 @ 12:31 PM
✅
267kj
63rpm
54%
19mph
Sunday 5/8/22 @ 8:44 PM
✅
146kj
71rpm
46%
17mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 4:11 PM
63kj
47rpm
56%
16mph
Sunday 4/18/21 @ 5:58 PM
347kj
66rpm
43%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:51 PM
✅
368kj
47rpm
57%
16mph
Sunday 4/18/21 @ 2:33 AM
192kj
70rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Saturday 10/31/20 @ 7:25 PM
256kj
68rpm
49%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph

Workouts

10 min Climb Ride
Ally Love
82 kj
Sunday 4/18/21
✅ 111 kj
Sunday 8/21/22
10 min Low Impact Ride
Denis Morton
58 kj
Tuesday 2/23/21
✅ 82 kj
Saturday 7/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 243 kj
Sunday 7/17/22
160 kj
Sunday 7/17/22
30 min 80s Ride
Kendall Toole
✅ 283 kj
Tuesday 5/24/22
190 kj
Sunday 5/22/22
30 min Classic Rock Ride
Denis Morton
264 kj
Tuesday 5/17/22
✅ 267 kj
Monday 5/23/22
20 min 90s Rock Ride
Emma Lovewell
✅ 146 kj
Sunday 5/8/22
63 kj
Sunday 5/1/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
347 kj
Sunday 4/18/21
✅ 368 kj
Thursday 12/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Sunday 4/18/21
✅ 330 kj
Sunday 1/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
256 kj
Saturday 10/31/20
✅ 339 kj
Saturday 10/31/20