Shake and Bake

Workouts

Sunday 9/20/20 @ 7:59 PM
169kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/2/20 @ 3:36 PM
✅
309kj
99rpm
42%
20mph
Tuesday 6/23/20 @ 7:51 PM
154kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/7/20 @ 7:9 PM
✅
304kj
95rpm
43%
20mph
Saturday 6/20/20 @ 9:33 PM
160kj
79rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 6/18/20 @ 7:22 PM
✅
282kj
86rpm
44%
19mph
Wednesday 5/6/20 @ 11:21 PM
109kj
74rpm
32%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:26 PM
✅
260kj
85rpm
44%
19mph
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:26 PM
✅
316kj
92rpm
44%
20mph
Tuesday 10/29/19 @ 9:44 PM
202kj
84rpm
30%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/10/19 @ 2:0 PM
✅
650kj
89rpm
46%
21mph
Tuesday 8/28/18 @ 9:24 PM
211kj
87rpm
32%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/2/19 @ 5:13 PM
✅
492kj
93rpm
45%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
169 kj
Sunday 9/20/20
✅ 309 kj
Friday 10/2/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Tuesday 6/23/20
✅ 304 kj
Tuesday 7/7/20
30 min Advanced Beginner Ride
Christine D'Ercole
160 kj
Saturday 6/20/20
✅ 282 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Christine D'Ercole
109 kj
Wednesday 5/6/20
✅ 260 kj
Wednesday 4/24/19
30 min Holiday Ride
Christine D'Ercole
104 kj
Friday 12/6/19
✅ 316 kj
Tuesday 12/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Tuesday 10/29/19
✅ 650 kj
Saturday 8/10/19
45 min HRZ Power Ride
Christine D'Ercole
211 kj
Tuesday 8/28/18
✅ 492 kj
Tuesday 4/2/19