Shake and Bake
Workouts
Thursday 2/9/23 @ 11:15 AM
229kj
76rpm
37%
15mph
Sunday 2/5/23 @ 3:0 PM
✅
325kj
80rpm
41%
17mph
Friday 11/29/19 @ 2:57 PM
✅
412kj
74rpm
44%
17mph
Friday 4/1/22 @ 6:42 PM
350kj
76rpm
39%
16mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Sunday 8/29/21 @ 12:45 PM
✅
605kj
84rpm
46%
20mph
Friday 5/14/21 @ 3:36 PM
118kj
82rpm
42%
18mph
Sunday 12/20/20 @ 1:48 PM
✅
161kj
99rpm
42%
20mph
Sunday 4/11/21 @ 11:55 AM
✅
270kj
75rpm
47%
19mph
Sunday 4/11/21 @ 12:57 PM
235kj
77rpm
44%
17mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Monday 2/8/21 @ 1:3 PM
✅
743kj
93rpm
42%
20mph
Thursday 12/31/20 @ 4:5 PM
✅
423kj
69rpm
51%
19mph
Friday 1/1/21 @ 2:29 PM
350kj
84rpm
42%
18mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:0 PM
✅
377kj
88rpm
41%
18mph
Wednesday 12/25/19 @ 6:10 PM
89kj
81rpm
38%
16mph
Wednesday 10/23/19 @ 2:32 PM
✅
110kj
79rpm
42%
18mph
Tuesday 11/20/18 @ 11:57 PM
342kj
71rpm
41%
16mph
Wednesday 1/30/19 @ 1:42 PM
✅
383kj
81rpm
39%
17mph
Workouts
376
kj
Saturday 5/16/20
544
kj
Saturday 2/6/21
350
kj
Friday 1/1/21
kj
Thursday 7/18/19