Shake and Bake
Workouts
Monday 11/23/20 @ 1:27 PM
234kj
83rpm
41%
18mph
Tuesday 4/13/21 @ 9:8 AM
✅
364kj
80rpm
50%
21mph
Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
Monday 4/5/21 @ 8:52 AM
✅
524kj
79rpm
50%
21mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 10:0 AM
✅
325kj
75rpm
51%
20mph
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Monday 4/6/20 @ 4:46 PM
✅
344kj
79rpm
50%
21mph
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
Monday 6/8/20 @ 10:31 AM
✅
674kj
73rpm
52%
21mph
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
Saturday 5/2/20 @ 12:35 PM
✅
321kj
76rpm
50%
20mph
Saturday 5/2/20 @ 10:37 AM
377kj
86rpm
37%
16mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
Thursday 4/16/20 @ 11:0 AM
✅
669kj
77rpm
50%
21mph
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
Wednesday 4/15/20 @ 11:0 AM
✅
531kj
80rpm
49%
21mph
Thursday 3/26/20 @ 1:43 PM
✅
40kj
82rpm
32%
13mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Workouts
234
kj
Monday 11/23/20
350
kj
Wednesday 3/10/21
196
kj
Tuesday 5/7/19
217
kj
Sunday 5/3/20
367
kj
Tuesday 6/2/20
179
kj
Friday 5/1/20
333
kj
Friday 4/17/20
284
kj
Wednesday 4/15/20