Shake and Bake

Workouts

Wednesday 1/26/22 @ 7:36 PM
✅
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 2:47 PM
46kj
87rpm
32%
14mph
Friday 2/5/21 @ 6:59 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:37 PM
✅
208kj
83rpm
40%
17mph
Thursday 10/29/20 @ 11:14 AM
92kj
73rpm
37%
14mph
20 min Broadway Ride
Hannah Corbin
Wednesday 7/15/20 @ 2:10 PM
✅
114kj
80rpm
38%
16mph
Tuesday 5/19/20 @ 10:17 AM
108kj
80rpm
37%
15mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 3:26 PM
✅
117kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 48 kj
Wednesday 1/26/22
46 kj
Saturday 7/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
142 kj
Friday 2/5/21
✅ 208 kj
Wednesday 1/27/21
20 min Broadway Ride
Hannah Corbin
92 kj
Thursday 10/29/20
✅ 114 kj
Wednesday 7/15/20
20 min Recovery Ride
Ally Love
108 kj
Tuesday 5/19/20
✅ 117 kj
Tuesday 7/14/20