Shake and Bake

Workouts

Friday 9/9/22 @ 7:42 PM
✅
112kj
85rpm
41%
18mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 6:7 PM
55kj
67rpm
36%
12mph
Monday 8/16/21 @ 6:27 PM
✅
255kj
79rpm
45%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Saturday 8/14/21 @ 12:54 AM
167kj
72rpm
40%
15mph
Sunday 7/17/22 @ 11:52 PM
✅
145kj
84rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 11:51 PM
64kj
83rpm
27%
12mph
Monday 6/6/22 @ 5:20 PM
✅
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 1:24 AM
69kj
78rpm
31%
13mph
Tuesday 10/12/21 @ 7:31 PM
✅
116kj
75rpm
40%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 6/4/22 @ 10:31 PM
47kj
63rpm
31%
10mph
Thursday 8/22/19 @ 1:20 AM
✅
290kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
Tuesday 2/16/21 @ 11:54 PM
✅
197kj
77rpm
41%
17mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Thursday 2/18/21 @ 4:33 AM
88kj
78rpm
28%
12mph
Friday 1/8/21 @ 3:42 PM
✅
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 1:13 PM
177kj
82rpm
38%
16mph
Tuesday 9/17/19 @ 3:29 AM
✅
133kj
80rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:5 PM
85kj
82rpm
37%
16mph
Friday 1/18/19 @ 3:40 PM
✅
99kj
76rpm
50%
20mph
10 min Climb Ride
Christine D'Ercole
Wednesday 1/23/19 @ 2:47 AM
58kj
75rpm
41%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 112 kj
Friday 9/9/22
55 kj
Sunday 8/21/22
30 min Aretha Franklin Ride
Robin Arzón
✅ 255 kj
Monday 8/16/21
167 kj
Saturday 8/14/21
20 min Reflection Ride
Christine D'Ercole
✅ 145 kj
Sunday 7/17/22
64 kj
Thursday 5/5/22
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Monday 6/6/22
69 kj
Saturday 1/9/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 116 kj
Tuesday 10/12/21
47 kj
Saturday 6/4/22
30 min Lizzo Ride
Robin Arzón
✅ 290 kj
Thursday 8/22/19
131 kj
Wednesday 8/21/19
30 min Spotify We Everywhere Ride
Hannah Frankson
✅ 197 kj
Tuesday 2/16/21
88 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Friday 1/8/21
177 kj
Thursday 6/4/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 9/17/19
85 kj
Tuesday 9/10/19
10 min Climb Ride
Christine D'Ercole
✅ 99 kj
Friday 1/18/19
58 kj
Wednesday 1/23/19