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Shake and Bake
allonali
Bay Area #CrownOn
97 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
9
Beat allonali
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:15 PM
✅
210
kj
85
rpm
40
%
17
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
Wednesday 3/22/23 @ 12:37 PM
172
kj
90
rpm
34
%
16
mph
Saturday 4/3/21 @ 7:20 PM
205
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 4/2/21 @ 2:48 PM
✅
216
kj
87
rpm
39
%
17
mph
Friday 1/29/21 @ 3:27 PM
✅
206
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 9/2/20 @ 12:45 PM
163
kj
72
rpm
46
%
18
mph
Friday 1/15/21 @ 4:35 PM
✅
231
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Friday 8/21/20 @ 11:22 AM
178
kj
82
rpm
37
%
16
mph
Wednesday 1/6/21 @ 2:28 PM
✅
201
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 8/12/20 @ 3:44 PM
154
kj
75
rpm
44
%
18
mph
Saturday 11/14/20 @ 8:14 PM
✅
157
kj
74
rpm
46
%
18
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 11/23/20 @ 6:14 PM
132
kj
81
rpm
40
%
17
mph
Tuesday 3/17/20 @ 11:48 PM
✅
185
kj
76
rpm
48
%
19
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Tuesday 6/30/20 @ 1:21 PM
111
kj
75
rpm
39
%
15
mph
Sunday 3/15/20 @ 8:15 PM
✅
377
kj
71
rpm
47
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 6/27/20 @ 12:50 PM
258
kj
67
rpm
43
%
15
mph
Saturday 3/7/20 @ 3:49 AM
✅
275
kj
76
rpm
47
%
19
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 6/19/20 @ 2:48 PM
163
kj
81
rpm
36
%
15
mph
Saturday 2/15/20 @ 7:12 PM
✅
256
kj
71
rpm
49
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 3/31/20 @ 12:59 PM
159
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
97 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
9
Beat allonali
Workouts
Previous Workouts
Next Workouts
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
✅
210
kj
Tuesday 2/28/23
172
kj
Wednesday 3/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 4/3/21
✅
216
kj
Friday 4/2/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
206
kj
Friday 1/29/21
163
kj
Wednesday 9/2/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
231
kj
Friday 1/15/21
178
kj
Friday 8/21/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
201
kj
Wednesday 1/6/21
154
kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
157
kj
Saturday 11/14/20
132
kj
Monday 11/23/20
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
185
kj
Tuesday 3/17/20
111
kj
Tuesday 6/30/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
377
kj
Sunday 3/15/20
258
kj
Saturday 6/27/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
275
kj
Saturday 3/7/20
163
kj
Friday 6/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
256
kj
Saturday 2/15/20
159
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts