Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:15 PM
✅
210kj
85rpm
40%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 3/22/23 @ 12:37 PM
172kj
90rpm
34%
16mph
Saturday 4/3/21 @ 7:20 PM
205kj
82rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/2/21 @ 2:48 PM
✅
216kj
87rpm
39%
17mph
Friday 1/29/21 @ 3:27 PM
✅
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
Friday 1/15/21 @ 4:35 PM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 11:22 AM
178kj
82rpm
37%
16mph
Wednesday 1/6/21 @ 2:28 PM
✅
201kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/12/20 @ 3:44 PM
154kj
75rpm
44%
18mph
Saturday 11/14/20 @ 8:14 PM
✅
157kj
74rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/23/20 @ 6:14 PM
132kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 11:48 PM
✅
185kj
76rpm
48%
19mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/30/20 @ 1:21 PM
111kj
75rpm
39%
15mph
Sunday 3/15/20 @ 8:15 PM
✅
377kj
71rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 6/27/20 @ 12:50 PM
258kj
67rpm
43%
15mph
Saturday 3/7/20 @ 3:49 AM
✅
275kj
76rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 2:48 PM
163kj
81rpm
36%
15mph
Saturday 2/15/20 @ 7:12 PM
✅
256kj
71rpm
49%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 210 kj
Tuesday 2/28/23
172 kj
Wednesday 3/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
205 kj
Saturday 4/3/21
✅ 216 kj
Friday 4/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Friday 1/29/21
163 kj
Wednesday 9/2/20
30 min Power Zone Ride
Olivia Amato
✅ 231 kj
Friday 1/15/21
178 kj
Friday 8/21/20
20 min FTP Test Ride
Denis Morton
✅ 201 kj
Wednesday 1/6/21
154 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Saturday 11/14/20
132 kj
Monday 11/23/20
20 min 90s Pop Ride
Robin Arzón
✅ 185 kj
Tuesday 3/17/20
111 kj
Tuesday 6/30/20
45 min Tabata Ride
Robin Arzón
✅ 377 kj
Sunday 3/15/20
258 kj
Saturday 6/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 275 kj
Saturday 3/7/20
163 kj
Friday 6/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 256 kj
Saturday 2/15/20
159 kj
Tuesday 3/31/20