Shake and Bake

Workouts

Thursday 9/22/22 @ 12:29 PM
61kj
65rpm
38%
14mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 11:47 AM
80kj
72rpm
40%
15mph
Thursday 5/26/22 @ 9:32 PM
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 9:46 AM
54kj
71rpm
40%
15mph
Wednesday 1/5/22 @ 2:22 PM
59kj
67rpm
37%
13mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/5/22 @ 10:46 AM
40kj
73rpm
34%
13mph
Tuesday 5/18/21 @ 12:17 AM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Kendall Toole
Thursday 5/20/21 @ 8:32 AM
135kj
74rpm
43%
17mph
Tuesday 10/13/20 @ 11:27 PM
166kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
Thursday 9/24/20 @ 12:5 AM
91kj
36rpm
41%
8mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 1:45 PM
140kj
37rpm
49%
10mph
Monday 9/21/20 @ 11:45 PM
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Tuesday 6/25/19 @ 11:53 PM
174kj
78rpm
39%
16mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph

Workouts

15 min 80s Ride
Robin Arzón
61 kj
Thursday 9/22/22
80 kj
Saturday 9/24/22
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Thursday 5/26/22
54 kj
Friday 6/3/22
15 min Low Impact Ride
Jenn Sherman
59 kj
Wednesday 1/5/22
40 kj
Wednesday 1/5/22
20 min 90s Pop Ride
Kendall Toole
108 kj
Tuesday 5/18/21
135 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Tuesday 10/13/20
189 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
91 kj
Thursday 9/24/20
140 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 9/21/20
238 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
160 kj
Tuesday 8/18/20
251 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Saturday 7/13/19
260 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
174 kj
Tuesday 6/25/19
173 kj
Sunday 6/16/19