Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:1 PM
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 7:45 PM
✅
239kj
85rpm
41%
18mph
Friday 7/15/22 @ 10:27 PM
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 8:23 PM
✅
264kj
73rpm
48%
19mph
Friday 6/17/22 @ 12:31 AM
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:52 PM
✅
381kj
81rpm
44%
18mph
Saturday 6/4/22 @ 1:30 PM
215kj
70rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Monday 6/6/22 @ 8:44 PM
✅
237kj
79rpm
43%
18mph
Wednesday 4/20/22 @ 7:2 PM
285kj
69rpm
54%
20mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:59 PM
✅
380kj
79rpm
53%
22mph
Saturday 9/12/20 @ 10:24 PM
131kj
64rpm
47%
17mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 11:3 PM
✅
137kj
78rpm
41%
17mph
Monday 3/30/20 @ 5:1 PM
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 5:40 PM
✅
237kj
81rpm
43%
18mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:16 PM
✅
199kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
220 kj
Wednesday 8/17/22
✅ 239 kj
Sunday 8/28/22
30 min Lizzo Two for One Ride
Jess & Robin
250 kj
Friday 7/15/22
✅ 264 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 6/17/22
✅ 381 kj
Tuesday 6/14/22
30 min Sweat Steady Ride
Jess King
215 kj
Saturday 6/4/22
✅ 237 kj
Monday 6/6/22
30 min Def Leppard Ride
Sam Yo
285 kj
Wednesday 4/20/22
✅ 380 kj
Wednesday 4/20/22
20 min EDM Ride
Jess King
131 kj
Saturday 9/12/20
✅ 137 kj
Saturday 9/12/20
30 min Hip Hop Ride
Alex Toussaint
205 kj
Monday 3/30/20
✅ 237 kj
Monday 4/13/20
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 199 kj
Sunday 6/30/19