Shake and Bake

Workouts

Monday 3/21/22 @ 6:17 PM
✅
275kj
66rpm
53%
19mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 11:50 AM
176kj
76rpm
40%
16mph
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:42 AM
191kj
77rpm
41%
16mph
Monday 2/1/21 @ 11:20 PM
✅
129kj
72rpm
43%
17mph
20 min 2000s Ride
Denis Morton
Wednesday 2/3/21 @ 11:26 AM
110kj
76rpm
38%
15mph
Wednesday 8/5/20 @ 2:9 AM
✅
265kj
74rpm
48%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:27 AM
200kj
77rpm
42%
17mph
Tuesday 7/7/20 @ 11:25 PM
✅
302kj
69rpm
54%
20mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 10:16 AM
197kj
74rpm
43%
17mph
Tuesday 4/7/20 @ 10:47 PM
160kj
66rpm
42%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 10:32 AM
✅
193kj
76rpm
41%
17mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:43 AM
✅
186kj
72rpm
42%
16mph
Tuesday 2/18/20 @ 12:45 AM
92kj
62rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 10:47 AM
✅
133kj
73rpm
44%
17mph
Thursday 8/29/19 @ 1:28 AM
170kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 3:26 PM
✅
202kj
74rpm
42%
17mph
Monday 1/28/19 @ 12:21 PM
98kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Sunday 12/2/18 @ 11:39 AM
✅
123kj
79rpm
39%
16mph

Workouts

30 min 90s Ride
Denis Morton
✅ 275 kj
Monday 3/21/22
176 kj
Sunday 3/20/22
30 min EMINEM Ride
Denis Morton
✅ 265 kj
Monday 1/31/22
191 kj
Tuesday 2/1/22
20 min 2000s Ride
Denis Morton
✅ 129 kj
Monday 2/1/21
110 kj
Wednesday 2/3/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 265 kj
Wednesday 8/5/20
200 kj
Wednesday 8/5/20
30 min 90s Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 7/7/20
197 kj
Thursday 7/9/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
160 kj
Tuesday 4/7/20
✅ 193 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/28/20
✅ 186 kj
Thursday 4/2/20
20 min 90s Pop Ride
Cody Rigsby
92 kj
Tuesday 2/18/20
✅ 133 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
170 kj
Thursday 8/29/19
✅ 202 kj
Saturday 7/20/19
20 min Pop Ride
Denis Morton
98 kj
Monday 1/28/19
✅ 123 kj
Sunday 12/2/18