Shake and Bake
Workouts
Monday 10/16/23 @ 10:19 PM
161kj
73rpm
39%
15mph
Tuesday 11/21/23 @ 2:23 PM
✅
266kj
80rpm
41%
19mph
Wednesday 10/12/22 @ 8:2 PM
255kj
72rpm
48%
19mph
Wednesday 11/9/22 @ 10:23 PM
✅
316kj
76rpm
50%
20mph
Thursday 12/30/21 @ 11:0 PM
200kj
50rpm
57%
17mph
Saturday 1/1/22 @ 5:36 PM
✅
303kj
84rpm
46%
20mph
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
Thursday 9/26/19 @ 10:18 PM
✅
156kj
86rpm
46%
20mph
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
Friday 6/26/20 @ 9:51 PM
✅
341kj
89rpm
47%
21mph
Monday 7/6/20 @ 3:11 AM
151kj
71rpm
47%
18mph
Wednesday 7/1/20 @ 7:14 PM
✅
215kj
77rpm
51%
20mph
Thursday 5/21/20 @ 11:55 PM
160kj
69rpm
41%
15mph
Tuesday 5/12/20 @ 7:11 PM
✅
279kj
86rpm
44%
19mph
Sunday 8/4/19 @ 2:31 PM
170kj
66rpm
44%
16mph
Wednesday 7/31/19 @ 9:8 PM
✅
373kj
84rpm
51%
22mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Thursday 6/13/19 @ 4:22 PM
✅
396kj
86rpm
51%
22mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Workouts
161
kj
Monday 10/16/23
210
kj
Thursday 7/4/19