Shake and Bake
Workouts
Thursday 7/20/23 @ 12:58 PM
105kj
52rpm
42%
13mph
Friday 7/14/23 @ 9:41 PM
✅
319kj
84rpm
47%
20mph
Saturday 1/14/23 @ 4:41 PM
141kj
55rpm
45%
14mph
Saturday 1/14/23 @ 6:5 PM
✅
307kj
87rpm
45%
20mph
Sunday 11/27/22 @ 7:38 PM
194kj
60rpm
42%
14mph
Tuesday 11/29/22 @ 6:58 PM
✅
451kj
82rpm
47%
20mph
Wednesday 11/23/22 @ 4:44 PM
205kj
56rpm
44%
14mph
Saturday 11/19/22 @ 2:44 PM
✅
464kj
78rpm
50%
20mph
Monday 10/3/22 @ 3:19 PM
121kj
57rpm
41%
13mph
Thursday 10/6/22 @ 1:14 PM
✅
309kj
83rpm
47%
20mph
Friday 7/1/22 @ 3:25 AM
113kj
56rpm
40%
12mph
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Thursday 5/12/22 @ 3:15 PM
94kj
54rpm
39%
12mph
Friday 5/13/22 @ 9:22 PM
✅
320kj
81rpm
49%
20mph
Tuesday 5/10/22 @ 3:8 PM
89kj
56rpm
37%
12mph
Wednesday 3/2/22 @ 6:46 PM
✅
318kj
82rpm
49%
20mph
Monday 9/7/20 @ 8:27 PM
164kj
64rpm
37%
13mph
Wednesday 9/23/20 @ 9:47 PM
✅
420kj
79rpm
47%
19mph
Sunday 8/2/20 @ 7:13 PM
212kj
68rpm
40%
14mph
Saturday 4/18/20 @ 7:53 PM
✅
462kj
77rpm
50%
20mph
Workouts
205
kj
Wednesday 11/23/22
121
kj
Monday 10/3/22
113
kj
Friday 7/1/22