Shake and Bake

Workouts

Thursday 9/28/23 @ 12:6 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 1:44 PM
✅
282kj
91rpm
42%
19mph
Sunday 4/16/23 @ 10:56 PM
238kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 2:4 PM
✅
294kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:7 PM
✅
283kj
78rpm
48%
19mph
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 1:53 PM
✅
277kj
78rpm
47%
19mph
Sunday 12/8/19 @ 3:2 PM
273kj
86rpm
44%
19mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 1:42 PM
✅
279kj
84rpm
44%
19mph
Sunday 12/1/19 @ 2:56 PM
✅
415kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
340kj
76rpm
44%
18mph
Sunday 9/22/19 @ 1:46 PM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:47 PM
55kj
69rpm
41%
15mph
Wednesday 9/11/19 @ 11:54 AM
✅
429kj
83rpm
46%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 9/11/19 @ 11:59 AM
411kj
76rpm
48%
19mph
Friday 11/2/18 @ 11:57 AM
131kj
83rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:59 AM
✅
402kj
76rpm
47%
19mph
Friday 5/18/18 @ 11:58 AM
381kj
82rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/18/18 @ 11:57 AM
✅
385kj
76rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
237 kj
Thursday 9/28/23
✅ 282 kj
Monday 5/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
238 kj
Sunday 4/16/23
✅ 294 kj
Thursday 7/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Tuesday 11/10/20
✅ 283 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
271 kj
Monday 9/14/20
✅ 277 kj
Tuesday 9/22/20
30 min Holiday Ride
Alex Toussaint
273 kj
Sunday 12/8/19
✅ 279 kj
Friday 12/13/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 415 kj
Sunday 12/1/19
340 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 9/22/19
55 kj
Wednesday 5/8/19
45 min 90s Ride
Alex Toussaint
✅ 429 kj
Wednesday 9/11/19
411 kj
Wednesday 9/11/19
45 min 80s Ride
Jennifer Jacobs
131 kj
Friday 11/2/18
✅ 402 kj
Friday 11/2/18
45 min 80s Ride
Jennifer Jacobs
381 kj
Friday 5/18/18
✅ 385 kj
Friday 5/18/18