Shake and Bake

Workouts

Wednesday 10/12/22 @ 12:26 PM
123kj
93rpm
34%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/8/19 @ 2:54 PM
βœ…
189kj
90rpm
43%
20mph
Friday 8/19/22 @ 2:56 PM
248kj
79rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
βœ…
262kj
73rpm
48%
19mph
Tuesday 10/12/21 @ 1:49 PM
209kj
71rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:5 PM
βœ…
310kj
72rpm
52%
20mph
Wednesday 10/21/20 @ 12:1 PM
269kj
83rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
βœ…
369kj
76rpm
55%
22mph
Monday 8/31/20 @ 12:45 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:56 AM
βœ…
185kj
85rpm
44%
19mph
Tuesday 12/10/19 @ 12:57 PM
484kj
87rpm
41%
18mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 1:52 PM
βœ…
561kj
84rpm
45%
19mph
Friday 3/22/19 @ 1:22 PM
166kj
91rpm
40%
18mph
20 min 80s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:29 PM
βœ…
193kj
84rpm
45%
20mph
Monday 1/7/19 @ 3:2 PM
96kj
94rpm
35%
16mph
15 min 80s Ride
Denis Morton
Monday 12/24/18 @ 12:33 AM
βœ…
131kj
95rpm
40%
19mph
Monday 12/17/18 @ 12:53 PM
90kj
85rpm
37%
16mph
15 min 80s Pop Ride
Ally Love
Tuesday 12/18/18 @ 10:45 PM
βœ…
149kj
79rpm
49%
20mph
Thursday 9/13/18 @ 8:24 PM
βœ…
292kj
88rpm
45%
20mph
30 min 90s Pop Ride
Jess King
Thursday 9/13/18 @ 8:44 PM
163kj
76rpm
50%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
123 kj
Wednesday 10/12/22
βœ… 189 kj
Monday 4/8/19
30 min AFO Ride: Maroon 5
Cody Rigsby
248 kj
Friday 8/19/22
βœ… 262 kj
Friday 8/19/22
30 min World Mental Health Day Ride
Kendall Toole
209 kj
Tuesday 10/12/21
βœ… 310 kj
Tuesday 10/12/21
30 min Sundays with Love
Ally Love
269 kj
Wednesday 10/21/20
βœ… 369 kj
Sunday 10/18/20
20 min New Wave Ride
Christine D'Ercole
kj
Monday 8/31/20
βœ… 185 kj
Thursday 9/3/20
60 min After Burn Ride
Denis Morton
484 kj
Tuesday 12/10/19
βœ… 561 kj
Saturday 11/30/19
20 min 80s Pop Ride
Hannah Corbin
166 kj
Friday 3/22/19
βœ… 193 kj
Friday 3/22/19
15 min 80s Ride
Denis Morton
96 kj
Monday 1/7/19
βœ… 131 kj
Monday 12/24/18
15 min 80s Pop Ride
Ally Love
90 kj
Monday 12/17/18
βœ… 149 kj
Tuesday 12/18/18
30 min 90s Pop Ride
Jess King
βœ… 292 kj
Thursday 9/13/18
163 kj
Thursday 9/13/18