Shake and Bake
Workouts
Thursday 12/7/23 @ 1:31 PM
137kj
88rpm
37%
17mph
Saturday 1/6/24 @ 7:29 PM
✅
168kj
81rpm
44%
18mph
Saturday 7/1/23 @ 2:31 PM
111kj
83rpm
40%
18mph
Monday 9/25/23 @ 9:26 PM
✅
116kj
76rpm
44%
18mph
Sunday 4/16/23 @ 10:56 PM
238kj
88rpm
40%
18mph
Thursday 4/20/23 @ 4:59 PM
✅
238kj
86rpm
41%
18mph
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Saturday 12/10/22 @ 2:20 PM
401kj
85rpm
41%
18mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 11:46 AM
✅
792kj
87rpm
42%
19mph
Monday 1/24/22 @ 1:52 PM
✅
184kj
82rpm
45%
19mph
Monday 1/17/22 @ 4:0 PM
177kj
82rpm
45%
19mph
Thursday 12/9/21 @ 1:17 AM
111kj
76rpm
46%
19mph
Thursday 12/9/21 @ 12:56 AM
✅
280kj
73rpm
50%
19mph
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
Friday 4/30/21 @ 9:55 PM
279kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
307kj
78rpm
50%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Thursday 4/23/20 @ 9:29 PM
249kj
81rpm
44%
18mph
Workouts
137
kj
Thursday 12/7/23
111
kj
Saturday 7/1/23
238
kj
Sunday 4/16/23
401
kj
Saturday 12/10/22
kj
Tuesday 5/31/22
271
kj
Tuesday 11/10/20
249
kj
Thursday 4/23/20