Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 1:31 PM
✅
142kj
85rpm
40%
17mph
Wednesday 12/7/22 @ 2:57 PM
116kj
75rpm
40%
16mph
Tuesday 2/8/22 @ 3:20 PM
✅
239kj
77rpm
45%
18mph
Tuesday 2/8/22 @ 2:49 PM
164kj
75rpm
39%
15mph
Tuesday 2/1/22 @ 1:44 PM
✅
89kj
84rpm
38%
16mph
Wednesday 1/12/22 @ 3:17 PM
70kj
82rpm
35%
15mph
Thursday 1/27/22 @ 3:11 PM
✅
152kj
86rpm
41%
18mph
Wednesday 1/26/22 @ 6:2 PM
147kj
84rpm
40%
17mph
Monday 11/29/21 @ 2:25 PM
315kj
86rpm
46%
20mph
Monday 11/29/21 @ 2:25 PM
✅
361kj
88rpm
48%
21mph
Thursday 8/26/21 @ 11:52 AM
242kj
87rpm
41%
18mph
Saturday 8/7/21 @ 3:2 PM
✅
329kj
88rpm
46%
20mph
Wednesday 3/10/21 @ 1:31 PM
188kj
80rpm
44%
19mph
Saturday 3/20/21 @ 4:32 PM
✅
238kj
82rpm
50%
21mph
Friday 1/22/21 @ 4:38 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:47 PM
✅
356kj
88rpm
48%
21mph
Thursday 2/8/18 @ 12:54 PM
✅
272kj
85rpm
37%
16mph
Tuesday 2/13/18 @ 3:3 PM
250kj
80rpm
38%
16mph
Thursday 12/28/17 @ 2:25 PM
✅
268kj
82rpm
38%
16mph
Thursday 12/28/17 @ 2:24 PM
260kj
77rpm
39%
16mph
alli_n_wndrland
SoCal/Utah
71
🔥
VS
cadencekeeper
VA-DE
59
Workouts
164
kj
Tuesday 2/8/22
70
kj
Wednesday 1/12/22
315
kj
Monday 11/29/21
260
kj
Thursday 12/28/17