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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 2:27 PM
186
kj
80
rpm
47
%
19
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 7/25/23 @ 3:53 PM
✅
255
kj
62
rpm
62
%
22
mph
Monday 5/8/23 @ 5:10 PM
241
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 8/15/21 @ 11:8 PM
✅
403
kj
67
rpm
61
%
22
mph
Sunday 12/4/22 @ 2:6 PM
373
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Wednesday 7/20/22 @ 9:41 PM
✅
624
kj
69
rpm
61
%
23
mph
Monday 11/7/22 @ 1:29 PM
379
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 10/10/22 @ 10:18 PM
✅
675
kj
67
rpm
54
%
23
mph
Tuesday 2/1/22 @ 1:44 PM
89
kj
84
rpm
38
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Monday 1/3/22 @ 2:28 AM
✅
162
kj
74
rpm
63
%
21
mph
Tuesday 7/13/21 @ 11:55 AM
278
kj
86
rpm
44
%
19
mph
30 min 80s Ride
Denis Morton
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Wednesday 7/14/21 @ 2:21 PM
✅
368
kj
64
rpm
59
%
21
mph
Saturday 2/27/21 @ 2:31 PM
kj
rpm
%
0
mph
45 min Sweat Steady Ride
Jess King
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Tuesday 4/6/21 @ 12:34 AM
✅
611
kj
67
rpm
61
%
22
mph
Wednesday 12/25/19 @ 9:44 PM
✅
182
kj
71
rpm
40
%
14
mph
30 min Holiday Ride
Ally Love
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Wednesday 12/25/19 @ 9:40 PM
148
kj
81
rpm
48
%
20
mph
Sunday 7/7/19 @ 11:51 AM
409
kj
81
rpm
46
%
19
mph
45 min Classic Rock Ride
Matt Wilpers
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Wednesday 7/10/19 @ 8:6 PM
✅
589
kj
77
rpm
55
%
22
mph
Sunday 9/2/18 @ 12:26 PM
406
kj
85
rpm
44
%
19
mph
45 min Feel Good Ride
Ally Love
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Monday 9/10/18 @ 9:30 PM
✅
537
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
186
kj
Monday 7/24/23
✅
255
kj
Tuesday 7/25/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
241
kj
Monday 5/8/23
✅
403
kj
Sunday 8/15/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 12/4/22
✅
624
kj
Wednesday 7/20/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
379
kj
Monday 11/7/22
✅
675
kj
Monday 10/10/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
89
kj
Tuesday 2/1/22
✅
162
kj
Monday 1/3/22
30 min 80s Ride
Denis Morton
View Class
Share
278
kj
Tuesday 7/13/21
✅
368
kj
Wednesday 7/14/21
45 min Sweat Steady Ride
Jess King
View Class
Share
kj
Saturday 2/27/21
✅
611
kj
Tuesday 4/6/21
30 min Holiday Ride
Ally Love
View Class
Share
✅
182
kj
Wednesday 12/25/19
148
kj
Wednesday 12/25/19
45 min Classic Rock Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 7/7/19
✅
589
kj
Wednesday 7/10/19
45 min Feel Good Ride
Ally Love
View Class
Share
406
kj
Sunday 9/2/18
✅
537
kj
Monday 9/10/18
Previous Workouts
Next Workouts