Shake and Bake

Workouts

Saturday 12/23/23 @ 3:46 PM
192kj
82rpm
39%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 10:32 PM
✅
223kj
79rpm
42%
17mph
Wednesday 11/23/22 @ 3:54 PM
224kj
82rpm
42%
18mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 12/14/22 @ 12:34 PM
✅
269kj
84rpm
44%
19mph
Thursday 3/17/22 @ 9:24 PM
101kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:9 AM
✅
135kj
87rpm
38%
17mph
Thursday 7/30/20 @ 10:19 PM
294kj
91rpm
43%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:42 PM
✅
318kj
88rpm
46%
20mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Saturday 5/23/20 @ 1:56 PM
281kj
83rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 7:47 PM
✅
299kj
82rpm
47%
20mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:31 PM
266kj
72rpm
47%
17mph
Monday 3/19/18 @ 1:9 AM
245kj
86rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 10/30/18 @ 7:25 PM
✅
328kj
82rpm
49%
20mph
Friday 9/14/18 @ 11:54 AM
147kj
77rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 10:33 PM
✅
516kj
80rpm
51%
21mph
Wednesday 2/21/18 @ 1:28 PM
329kj
81rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
✅
336kj
74rpm
45%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
192 kj
Saturday 12/23/23
✅ 223 kj
Sunday 12/10/23
30 min *NSYNC Ride
Cody Rigsby
224 kj
Wednesday 11/23/22
✅ 269 kj
Wednesday 12/14/22
20 min Low Impact Ride
Emma Lovewell
101 kj
Thursday 3/17/22
✅ 135 kj
Monday 4/4/22
30 min New Wave Ride
Christine D'Ercole
294 kj
Thursday 7/30/20
✅ 318 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/17/20
✅ 349 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
281 kj
Saturday 5/23/20
✅ 299 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 4/8/20
266 kj
Friday 4/10/20
30 min Fresh Friday Ride
Denis Morton
245 kj
Monday 3/19/18
✅ 328 kj
Tuesday 10/30/18
45 min 80s Ride
Jennifer Jacobs
147 kj
Friday 9/14/18
✅ 516 kj
Friday 9/14/18
45 min PyeongChang Ride
Robin Arzón
329 kj
Wednesday 2/21/18
✅ 336 kj
Sunday 2/18/18