Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:31 PM
βœ…
178kj
87rpm
43%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 1/12/22 @ 2:26 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 5:59 PM
βœ…
116kj
0rpm
0%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:54 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:24 PM
βœ…
286kj
83rpm
42%
20mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 4:51 AM
154kj
75rpm
38%
15mph
Saturday 6/6/20 @ 3:0 PM
βœ…
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/23/20 @ 2:32 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 1:47 PM
βœ…
97kj
93rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 4/9/19 @ 11:32 AM
kj
rpm
%
0mph
Sunday 8/4/19 @ 11:53 PM
βœ…
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
Monday 2/3/20 @ 1:45 PM
βœ…
233kj
84rpm
42%
18mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 1:49 PM
βœ…
184kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 8/2/19 @ 11:7 PM
167kj
75rpm
46%
19mph
Sunday 12/23/18 @ 5:34 PM
βœ…
89kj
75rpm
48%
19mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:39 PM
kj
rpm
%
0mph
Thursday 2/8/18 @ 10:24 PM
βœ…
2kj
88rpm
26%
12mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/19/19 @ 1:31 AM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 178 kj
Wednesday 7/28/21
kj
Wednesday 1/12/22
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 116 kj
Monday 9/20/21
kj
Monday 1/3/22
30 min The Chicks Ride
Christine D'Ercole
βœ… 286 kj
Wednesday 3/24/21
154 kj
Friday 4/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 400 kj
Saturday 6/6/20
kj
Saturday 5/23/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 97 kj
Thursday 1/3/19
kj
Tuesday 4/9/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Sunday 8/4/19
180 kj
Saturday 8/10/19
30 min Shakira Ride
Hannah Corbin
βœ… 233 kj
Monday 2/3/20
kj
Saturday 9/21/19
20 min FTP Test Ride
Denis Morton
βœ… 184 kj
Wednesday 12/19/18
167 kj
Friday 8/2/19
10 min Climb Ride
Cody Rigsby
βœ… 89 kj
Sunday 12/23/18
kj
Tuesday 7/9/19
30 min Low Impact Ride
Denis Morton
βœ… 2 kj
Thursday 2/8/18
kj
Tuesday 3/19/19