Shake and Bake

Workouts

Sunday 7/11/21 @ 4:36 PM
32kj
90rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 8:13 PM
✅
38kj
42rpm
50%
13mph
Sunday 5/28/23 @ 3:10 PM
✅
123kj
81rpm
44%
18mph
15 min 80s Pop Ride
Bradley Rose
Friday 3/10/23 @ 11:42 PM
55kj
61rpm
38%
13mph
Monday 2/20/23 @ 3:55 PM
105kj
87rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Saturday 2/25/23 @ 7:21 PM
✅
111kj
65rpm
50%
17mph
Wednesday 2/22/23 @ 3:25 PM
45kj
93rpm
30%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 2/23/23 @ 9:24 PM
✅
54kj
71rpm
40%
15mph
Wednesday 3/4/20 @ 1:46 PM
75kj
92rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
✅
87kj
63rpm
39%
14mph
Thursday 4/28/22 @ 4:28 PM
✅
105kj
85rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 7/17/22 @ 2:48 PM
83kj
57rpm
42%
14mph
Tuesday 12/14/21 @ 1:38 PM
✅
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
Tuesday 6/8/21 @ 12:42 PM
✅
129kj
82rpm
44%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
Tuesday 5/11/21 @ 12:47 PM
✅
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
Thursday 4/22/21 @ 1:42 PM
kj
rpm
%
0mph
15 min 90s Country Ride
Hannah Corbin
Friday 4/16/21 @ 9:9 PM
✅
69kj
38rpm
60%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
32 kj
Sunday 7/11/21
✅ 38 kj
Friday 7/9/21
15 min 80s Pop Ride
Bradley Rose
✅ 123 kj
Sunday 5/28/23
55 kj
Friday 3/10/23
15 min Low Impact Ride
Sam Yo
105 kj
Monday 2/20/23
✅ 111 kj
Saturday 2/25/23
Extra 10: Low Impact Ride
Camila Ramón
45 kj
Wednesday 2/22/23
✅ 54 kj
Thursday 2/23/23
20 min Recovery Ride
Robin Arzón
75 kj
Wednesday 3/4/20
✅ 87 kj
Friday 7/22/22
20 min Recovery Ride
Kendall Toole
✅ 105 kj
Thursday 4/28/22
83 kj
Sunday 7/17/22
10 min Low Impact Ride
Jenn Sherman
✅ 59 kj
Tuesday 12/14/21
40 kj
Saturday 10/16/21
15 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Tuesday 6/8/21
53 kj
Tuesday 6/8/21
10 min Low Impact Ride
Kendall Toole
✅ 46 kj
Tuesday 5/11/21
38 kj
Wednesday 4/21/21
15 min 90s Country Ride
Hannah Corbin
kj
Thursday 4/22/21
✅ 69 kj
Friday 4/16/21