Shake and Bake
Workouts
Monday 11/8/21 @ 1:38 PM
126kj
60rpm
41%
14mph
Saturday 11/6/21 @ 3:5 PM
✅
254kj
77rpm
46%
19mph
Tuesday 10/27/20 @ 1:42 PM
✅
88kj
70rpm
41%
15mph
Wednesday 10/7/20 @ 12:7 PM
83kj
58rpm
45%
14mph
Tuesday 10/6/20 @ 2:0 PM
100kj
67rpm
40%
15mph
Tuesday 10/6/20 @ 12:47 PM
✅
164kj
66rpm
50%
18mph
Tuesday 5/12/20 @ 11:55 AM
218kj
67rpm
47%
17mph
Tuesday 5/12/20 @ 11:59 AM
✅
321kj
82rpm
49%
20mph
Tuesday 3/17/20 @ 2:7 PM
161kj
70rpm
40%
15mph
Wednesday 3/18/20 @ 11:55 AM
✅
282kj
74rpm
49%
19mph
Tuesday 12/10/19 @ 2:3 PM
48kj
77rpm
36%
15mph
Monday 10/21/19 @ 11:44 AM
✅
60kj
80rpm
38%
16mph
Saturday 6/29/19 @ 1:24 PM
154kj
71rpm
40%
15mph
Saturday 6/29/19 @ 6:14 PM
✅
254kj
76rpm
46%
19mph
Wednesday 8/8/18 @ 11:54 AM
133kj
61rpm
41%
14mph
Wednesday 8/8/18 @ 11:22 AM
✅
281kj
83rpm
45%
19mph
Wednesday 3/21/18 @ 12:38 PM
166kj
74rpm
40%
15mph
Wednesday 3/21/18 @ 11:2 AM
✅
286kj
84rpm
45%
19mph
Tuesday 11/28/17 @ 3:15 PM
kj
rpm
%
0mph
Saturday 11/25/17 @ 5:9 PM
✅
233kj
62rpm
52%
18mph
Workouts
126
kj
Monday 11/8/21
83
kj
Wednesday 10/7/20
218
kj
Tuesday 5/12/20
161
kj
Tuesday 3/17/20
133
kj
Wednesday 8/8/18