Shake and Bake

Workouts

Tuesday 1/3/23 @ 3:36 PM
83kj
67rpm
50%
19mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 2:12 AM
52kj
74rpm
38%
15mph
Sunday 2/23/20 @ 5:59 PM
95kj
83rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/20/20 @ 3:45 PM
72kj
71rpm
46%
17mph
Sunday 2/21/21 @ 6:49 PM
105kj
80rpm
48%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/11/20 @ 5:13 PM
89kj
86rpm
43%
19mph
Sunday 10/25/20 @ 5:24 PM
103kj
88rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 12/20/20 @ 8:26 PM
33kj
77rpm
29%
12mph
Friday 8/28/20 @ 2:20 PM
104kj
84rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/9/20 @ 4:2 PM
96kj
83rpm
46%
20mph
Tuesday 8/4/20 @ 2:48 PM
218kj
80rpm
50%
21mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/4/20 @ 5:21 PM
174kj
83rpm
43%
19mph
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:27 PM
253kj
73rpm
47%
18mph
Saturday 5/23/20 @ 4:59 PM
339kj
75rpm
53%
21mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:56 PM
411kj
83rpm
53%
23mph
Thursday 11/28/19 @ 3:51 PM
162kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:52 PM
547kj
84rpm
50%
21mph
Sunday 5/26/19 @ 1:56 PM
230kj
83rpm
42%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:53 PM
518kj
82rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
83 kj
Tuesday 1/3/23
52 kj
Saturday 12/31/22
10 min Low Impact Ride
Matt Wilpers
95 kj
Sunday 2/23/20
72 kj
Friday 3/20/20
10 min Low Impact Ride
Kendall Toole
105 kj
Sunday 2/21/21
89 kj
Sunday 10/11/20
10 min Low Impact Ride
Denis Morton
103 kj
Sunday 10/25/20
33 kj
Sunday 12/20/20
10 min Low Impact Ride
Ben Alldis
104 kj
Friday 8/28/20
96 kj
Sunday 8/9/20
20 min New Tracks Ride
Kendall Toole
218 kj
Tuesday 8/4/20
174 kj
Tuesday 8/4/20
30 min Backstreet Boys Ride
Cody Rigsby
344 kj
Wednesday 6/10/20
253 kj
Sunday 5/19/19
30 min Pop Ride: Live From Home
Jess King
339 kj
Saturday 5/23/20
411 kj
Saturday 5/23/20
45 min Turkey Burn Ride
Robin Arzón
162 kj
Thursday 11/28/19
547 kj
Thursday 11/28/19
60 min Groove Ride
Cody Rigsby
230 kj
Sunday 5/26/19
518 kj
Sunday 5/26/19