Shake and Bake

Workouts

Wednesday 2/3/21 @ 3:34 PM
225kj
82rpm
48%
21mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 3/24/22 @ 12:13 PM
51kj
52rpm
37%
11mph
Saturday 5/18/19 @ 5:18 PM
155kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 10:35 PM
78kj
57rpm
41%
13mph
Wednesday 1/13/21 @ 3:17 PM
118kj
71rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/15/21 @ 3:0 PM
69kj
62rpm
48%
17mph
Wednesday 4/8/20 @ 2:33 PM
202kj
79rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Saturday 7/25/20 @ 1:1 PM
121kj
74rpm
41%
16mph
Sunday 5/10/20 @ 5:37 PM
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Olivia Amato
Friday 7/17/20 @ 11:43 AM
33kj
61rpm
37%
12mph
Saturday 4/11/20 @ 3:51 PM
90kj
91rpm
42%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/16/20 @ 10:3 PM
54kj
83rpm
35%
15mph
Sunday 3/22/20 @ 6:16 PM
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 2:59 PM
43kj
69rpm
37%
14mph
Sunday 2/23/20 @ 7:32 PM
114kj
70rpm
55%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 2/23/20 @ 7:8 PM
68kj
60rpm
50%
17mph
Friday 1/3/20 @ 1:52 AM
610kj
80rpm
48%
20mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 1/2/20 @ 10:10 PM
349kj
67rpm
44%
16mph
Friday 12/27/19 @ 5:28 PM
308kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 9:30 PM
190kj
63rpm
46%
16mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
225 kj
Wednesday 2/3/21
51 kj
Thursday 3/24/22
20 min Low Impact Ride
Robin Arzón
155 kj
Saturday 5/18/19
78 kj
Thursday 10/28/21
10 min Climb Ride
Ben Alldis
118 kj
Wednesday 1/13/21
69 kj
Saturday 5/15/21
20 min Pop Ride
Robin Arzón
202 kj
Wednesday 4/8/20
121 kj
Saturday 7/25/20
10 min Low Impact Ride
Olivia Amato
101 kj
Sunday 5/10/20
33 kj
Friday 7/17/20
10 min Low Impact Ride
Ben Alldis
90 kj
Saturday 4/11/20
54 kj
Sunday 2/16/20
10 min Low Impact Ride
Sam Yo
102 kj
Sunday 3/22/20
43 kj
Sunday 3/22/20
10 min Climb Ride
Jenn Sherman
114 kj
Sunday 2/23/20
68 kj
Sunday 2/23/20
60 min Club Bangers Ride
Alex Toussaint
610 kj
Friday 1/3/20
349 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Cody Rigsby
308 kj
Friday 12/27/19
190 kj
Tuesday 12/31/19