Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:33 PM
✅
228kj
71rpm
53%
21mph
Friday 12/3/21 @ 1:32 PM
210kj
82rpm
48%
20mph
Friday 12/23/22 @ 3:56 PM
✅
282kj
68rpm
53%
19mph
Sunday 12/25/22 @ 4:30 PM
206kj
80rpm
40%
17mph
Friday 8/19/22 @ 2:56 PM
✅
316kj
68rpm
55%
20mph
Monday 8/22/22 @ 1:52 PM
221kj
80rpm
42%
18mph
Wednesday 3/2/22 @ 2:33 PM
✅
101kj
85rpm
46%
20mph
Tuesday 3/15/22 @ 1:18 PM
75kj
78rpm
43%
18mph
Saturday 7/3/21 @ 7:32 PM
✅
176kj
75rpm
54%
21mph
Saturday 7/3/21 @ 12:52 PM
132kj
81rpm
45%
19mph
Tuesday 4/20/21 @ 2:34 PM
204kj
72rpm
53%
20mph
Tuesday 4/27/21 @ 12:35 PM
✅
237kj
88rpm
48%
21mph
Monday 3/8/21 @ 3:14 PM
✅
167kj
82rpm
48%
21mph
Friday 1/1/21 @ 4:18 PM
153kj
89rpm
45%
20mph
Wednesday 1/13/21 @ 3:17 PM
✅
118kj
71rpm
55%
21mph
Saturday 2/27/21 @ 12:47 PM
94kj
75rpm
49%
19mph
Wednesday 2/17/21 @ 3:35 PM
✅
225kj
77rpm
51%
21mph
Friday 2/5/21 @ 2:38 PM
209kj
86rpm
47%
20mph
Wednesday 9/23/20 @ 2:33 PM
✅
233kj
75rpm
52%
21mph
Saturday 8/29/20 @ 1:7 PM
137kj
72rpm
45%
17mph
Workouts
132
kj
Saturday 7/3/21