Shake and Bake

Workouts

Saturday 10/12/19 @ 12:14 AM
222kj
85rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Saturday 10/12/19 @ 5:38 PM
111kj
70rpm
41%
15mph
Tuesday 5/4/21 @ 2:0 PM
224kj
81rpm
50%
21mph
20 min 80s Ride
Cody Rigsby
Friday 4/30/21 @ 11:24 PM
105kj
76rpm
38%
15mph
Friday 3/20/20 @ 3:29 PM
119kj
75rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:55 PM
54kj
63rpm
43%
15mph
Sunday 4/19/20 @ 5:36 PM
120kj
70rpm
58%
21mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 5:39 PM
64kj
67rpm
45%
16mph
Friday 8/23/19 @ 2:22 PM
203kj
83rpm
47%
20mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:32 PM
105kj
70rpm
39%
15mph
Friday 3/27/20 @ 10:29 PM
315kj
83rpm
48%
20mph
30 min Pop Ride
Ben Alldis
Friday 3/27/20 @ 10:25 PM
153kj
63rpm
42%
14mph
Saturday 3/14/20 @ 6:0 PM
349kj
81rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
Tuesday 11/12/19 @ 2:36 PM
162kj
78rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Monday 1/27/20 @ 2:54 PM
80kj
70rpm
41%
15mph
Wednesday 12/18/19 @ 4:19 PM
146kj
81rpm
47%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:24 PM
69kj
70rpm
38%
14mph
Wednesday 8/7/19 @ 8:24 PM
207kj
88rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Thursday 9/26/19 @ 10:42 PM
102kj
72rpm
40%
15mph

Workouts

20 min Pop Ride
Robin Arzón
222 kj
Saturday 10/12/19
111 kj
Saturday 10/12/19
20 min 80s Ride
Cody Rigsby
224 kj
Tuesday 5/4/21
105 kj
Friday 4/30/21
10 min Climb Ride
Ben Alldis
119 kj
Friday 3/20/20
54 kj
Sunday 3/22/20
10 min Climb Ride
Ally Love
120 kj
Sunday 4/19/20
64 kj
Sunday 4/19/20
20 min Tabata Ride
Cody Rigsby
203 kj
Friday 8/23/19
105 kj
Tuesday 3/31/20
30 min Pop Ride
Ben Alldis
315 kj
Friday 3/27/20
153 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
349 kj
Saturday 3/14/20
163 kj
Saturday 3/14/20
15 min Pop Ride
Cody Rigsby
162 kj
Tuesday 11/12/19
80 kj
Monday 1/27/20
15 min Move for More: Climb Ride
Christine D'Ercole
146 kj
Wednesday 12/18/19
69 kj
Thursday 12/12/19
20 min 80s Ride
Robin Arzón
207 kj
Wednesday 8/7/19
102 kj
Thursday 9/26/19