Shake and Bake

Workouts

Sunday 1/29/23 @ 5:50 PM
101kj
76rpm
41%
17mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 4/4/22 @ 9:54 PM
102kj
71rpm
44%
17mph
Monday 2/14/22 @ 2:58 PM
229kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 4/10/22 @ 8:44 PM
163kj
70rpm
48%
18mph
Wednesday 1/20/21 @ 3:30 PM
231kj
81rpm
50%
21mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:13 PM
134kj
64rpm
47%
17mph
Tuesday 1/12/21 @ 3:34 PM
223kj
80rpm
50%
21mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:6 AM
106kj
63rpm
43%
15mph
Thursday 11/19/20 @ 3:37 PM
218kj
76rpm
47%
21mph
20 min 80s Ride
Jenn Sherman
Friday 11/20/20 @ 12:34 AM
224kj
68rpm
54%
21mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:9 PM
282kj
67rpm
51%
19mph
Saturday 11/7/20 @ 12:28 AM
351kj
75rpm
54%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 12:33 AM
268kj
66rpm
53%
19mph
Wednesday 9/23/20 @ 12:4 AM
232kj
72rpm
56%
21mph
20 min Climb Ride
Kendall Toole
Sunday 9/27/20 @ 5:27 PM
183kj
67rpm
51%
19mph
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:48 AM
284kj
67rpm
52%
19mph
Saturday 8/29/20 @ 3:28 PM
375kj
73rpm
56%
22mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:27 PM
312kj
72rpm
52%
20mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
101 kj
Sunday 1/29/23
102 kj
Monday 4/4/22
20 min Pop Ride
Cody Rigsby
229 kj
Monday 2/14/22
163 kj
Sunday 4/10/22
20 min WHM Celebration Ride
Denis Morton
231 kj
Wednesday 1/20/21
134 kj
Saturday 3/14/20
20 min 80s Ride
Christine D'Ercole
223 kj
Tuesday 1/12/21
106 kj
Thursday 12/17/20
20 min 80s Ride
Jenn Sherman
218 kj
Thursday 11/19/20
224 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
282 kj
Tuesday 11/10/20
30 min Country Happy Hour Ride
Hannah Corbin
351 kj
Saturday 11/7/20
268 kj
Saturday 11/7/20
20 min Climb Ride
Kendall Toole
232 kj
Wednesday 9/23/20
183 kj
Sunday 9/27/20
30 min Together We Ride
Robin Arzón
367 kj
Friday 9/11/20
284 kj
Saturday 9/12/20
30 min 80s Rock Ride
Jess King
375 kj
Saturday 8/29/20
312 kj
Saturday 8/29/20