Shake and Bake

Workouts

Saturday 1/16/21 @ 5:5 PM
360kj
72rpm
57%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 4/6/20 @ 5:46 PM
341kj
77rpm
52%
21mph
Sunday 12/20/20 @ 9:3 PM
402kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
Sunday 12/20/20 @ 2:58 AM
241kj
68rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 6:17 PM
374kj
80rpm
52%
22mph
Saturday 4/18/20 @ 11:37 PM
634kj
80rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 3:0 PM
675kj
77rpm
51%
21mph
Wednesday 11/4/20 @ 3:33 PM
212kj
79rpm
50%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 10/25/20 @ 11:24 AM
258kj
81rpm
52%
22mph
Saturday 5/16/20 @ 5:38 PM
129kj
71rpm
58%
22mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:57 AM
122kj
75rpm
54%
22mph
Monday 4/27/20 @ 2:36 PM
218kj
80rpm
50%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 5:31 PM
213kj
76rpm
51%
20mph
Wednesday 4/22/20 @ 1:26 AM
206kj
85rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 6:3 PM
181kj
78rpm
47%
19mph
Monday 7/1/19 @ 2:23 AM
282kj
81rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Monday 4/13/20 @ 9:29 AM
332kj
78rpm
51%
21mph
Tuesday 3/24/20 @ 2:34 PM
222kj
75rpm
52%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 9:48 AM
241kj
83rpm
50%
21mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
360 kj
Saturday 1/16/21
341 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 12/20/20
548 kj
Sunday 11/24/19
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Sunday 12/20/20
374 kj
Tuesday 5/5/20
60 min Climb Ride
Christine D'Ercole
634 kj
Saturday 4/18/20
675 kj
Saturday 11/21/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
212 kj
Wednesday 11/4/20
258 kj
Sunday 10/25/20
10 min Climb Ride
Ben Alldis
129 kj
Saturday 5/16/20
122 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
218 kj
Monday 4/27/20
213 kj
Friday 4/3/20
20 min Low Impact Ride
Robin Arzón
206 kj
Wednesday 4/22/20
181 kj
Friday 3/6/20
30 min Madonna Ride
Robin Arzón
282 kj
Monday 7/1/19
332 kj
Monday 4/13/20
20 min Tabata Ride
Tunde Oyeneyin
222 kj
Tuesday 3/24/20
241 kj
Saturday 4/11/20