Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:14 PM
38kj
66rpm
32%
11mph
Wednesday 3/20/24 @ 10:31 AM
✅
241kj
87rpm
41%
18mph
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Friday 8/21/20 @ 4:29 PM
257kj
70rpm
42%
16mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Tuesday 7/14/20 @ 4:8 PM
165kj
77rpm
38%
16mph
Monday 7/13/20 @ 11:14 AM
✅
280kj
77rpm
47%
19mph
Thursday 7/9/20 @ 4:17 PM
301kj
76rpm
42%
17mph
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Sunday 6/28/20 @ 3:34 PM
206kj
79rpm
42%
17mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Thursday 6/18/20 @ 4:8 PM
184kj
76rpm
41%
16mph
Monday 6/22/20 @ 10:29 AM
✅
280kj
78rpm
47%
19mph
Monday 3/2/20 @ 10:34 AM
311kj
78rpm
42%
17mph
Friday 4/3/20 @ 12:42 PM
✅
426kj
73rpm
50%
19mph
Saturday 1/11/20 @ 4:58 PM
211kj
80rpm
42%
17mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Saturday 12/15/18 @ 5:45 PM
✅
341kj
76rpm
44%
18mph
Wednesday 12/26/18 @ 3:28 PM
264kj
72rpm
42%
16mph
Workouts
38
kj
Wednesday 4/21/21
301
kj
Thursday 7/9/20
211
kj
Saturday 1/11/20
264
kj
Wednesday 12/26/18