Shake and Bake
Workouts
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Thursday 4/29/21 @ 5:49 PM
✅
421kj
84rpm
45%
19mph
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 1:45 AM
231kj
82rpm
42%
18mph
Wednesday 11/4/20 @ 8:46 PM
✅
418kj
86rpm
44%
19mph
Saturday 11/7/20 @ 1:48 AM
380kj
83rpm
43%
18mph
Tuesday 10/13/20 @ 2:57 PM
✅
382kj
81rpm
44%
19mph
Thursday 10/15/20 @ 12:25 AM
359kj
84rpm
42%
18mph
Friday 9/18/20 @ 3:59 PM
520kj
81rpm
44%
19mph
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Friday 7/10/20 @ 6:3 PM
✅
247kj
85rpm
42%
18mph
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Friday 4/24/20 @ 2:43 PM
✅
404kj
88rpm
42%
19mph
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Saturday 4/11/20 @ 1:19 AM
354kj
86rpm
41%
18mph
Thursday 4/9/20 @ 10:20 PM
✅
360kj
82rpm
42%
18mph
Workouts
230
kj
Saturday 4/8/23
320
kj
Tuesday 12/3/19
231
kj
Wednesday 3/3/21
380
kj
Saturday 11/7/20
359
kj
Thursday 10/15/20
520
kj
Friday 9/18/20
225
kj
Tuesday 5/19/20
492
kj
Friday 5/15/20
354
kj
Saturday 4/11/20