Shake and Bake
Workouts
Thursday 1/26/23 @ 12:57 PM
✅
160kj
80rpm
36%
15mph
Friday 3/31/23 @ 1:57 PM
141kj
57rpm
44%
14mph
Saturday 1/28/23 @ 1:18 PM
138kj
80rpm
34%
15mph
Friday 3/10/23 @ 6:47 PM
✅
145kj
61rpm
42%
15mph
Sunday 2/12/23 @ 12:57 PM
237kj
83rpm
35%
15mph
Saturday 2/4/23 @ 9:47 PM
✅
265kj
53rpm
51%
16mph
Saturday 3/23/19 @ 10:39 AM
✅
306kj
83rpm
39%
17mph
Monday 8/2/21 @ 5:1 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 11:26 AM
✅
214kj
80rpm
41%
17mph
Thursday 5/13/21 @ 5:30 PM
80kj
79rpm
34%
14mph
Saturday 2/1/20 @ 2:25 PM
178kj
86rpm
37%
16mph
Saturday 8/8/20 @ 7:25 PM
✅
241kj
101rpm
37%
18mph
Thursday 2/6/20 @ 1:51 PM
✅
200kj
84rpm
39%
17mph
Saturday 6/20/20 @ 11:31 AM
176kj
82rpm
38%
16mph
Tuesday 5/19/20 @ 1:18 PM
✅
140kj
76rpm
43%
17mph
Wednesday 5/20/20 @ 10:41 AM
121kj
78rpm
39%
16mph
Saturday 12/15/18 @ 2:39 PM
✅
313kj
83rpm
40%
17mph
Friday 12/14/18 @ 3:20 AM
kj
rpm
%
0mph
Thursday 11/15/18 @ 3:10 PM
✅
302kj
71rpm
44%
17mph
Tuesday 11/13/18 @ 7:24 PM
kj
rpm
%
0mph
Workouts
141
kj
Friday 3/31/23
138
kj
Saturday 1/28/23
237
kj
Sunday 2/12/23
kj
Monday 8/2/21
178
kj
Saturday 2/1/20
176
kj
Saturday 6/20/20
kj
Friday 12/14/18